TOP 10 HEALTHY COOKING CLASSES IN SAN ANTONIO, USA

Salmon is on of the tastiest, healthiest, and easiest fish to prepare. You'll pick up tips from our instructors as they show you the techniques that will result in perfectly prepared salmon, every time. As they show you how to grill, poach, pan sear and oven roast.

In this class, we will learn about kimchi and fermented soybeans called natto. We are so excited to host you in our Powerhouse of Nutrition! Book your spot in our upcoming Cooking Classes - we promise they will be chock full of fun and yum!

Load your plate with anti-oxidants' rich colors: reds, purples, yellows... and yes, even chocolate! We are so excited to host you in our Powerhouse of Nutrition! Book your spot in our upcoming Cooking Classes - we promise they will be chock full of fun and yum!

Here at the CIA, we say "Food is Life," and that's not only about being food obsessed (which we are), but also recognizing the important role food plays in our health and wellness.

The best way to learn how to cook is by being involved in the process of learning while having  fun!  Allow yourself to experiment with the magic of creating healthy  meals for you and your family. 

Power up with a healthy brunch, lunch or breakfast for dinner! This meal has many do-ahead options to make for easy entertaining or easy mealtime prep.