Eating seasonally means buying, cooking and eating produce when they are at their best. I will show you how to begin this journey with a few essentials to get you started.
You will cook 2-3 seasonal dishes in a 1-2-1 bespoke class, and learn all the nutritional and gut health benefits of cooking in season.
Using fresh, seasonal produce I will take you through a step-by-step guide on how to build flavour and get amazing-tasting dishes to use again and again in the kitchen. You will leave this class feeling stress-free and confident
At Good Evans Kitchen we use food as a positive tool/vehicle to help overcome loneliness, anxiety, and stress and to promote healthy & sustainable well-being.
By using our bespoke classes with fresh, seasonal produce we aim to improve your self-confidence, social interaction, knowledge of food and how to prepare it together with a renewed zest for life to share your dishes with friends, family, and/or co-workers in a positive way. Cooking with Good Evans Kitchen provides a wonderful opportunity to be present in the moment and cook mindfully rather than stressed and mindless cooking. It is a step forward to becoming kinder to yourself and of growing a positive, more enriched mindset.
Be Present:
Be Mindful:
Be Aware:
The half day class will incorporate a main meal, a side dish, a staple (rice or bread), and cachumber (cucumber, tomato, and onion salad) or raita. The full day class will incorporate a starter, main meal, a side dish, a staple (rice or bread), cachumber (cucumber, tomato, and onion salad) or raita...
General healthy evening course covering all aspects of health for your body, both mentally and physically. Topics will include ultra processed foods (UPF), brain health, FODMAP & general gut issues, intermittent fasting, menopause, gluten-free, detoxification, weight management, vegan cookery, anti...
This class you'll learn how to make the perfect lightly, spiced chicken goujons, delicious chunky potato oven wedges with a special cookery seasoning, which you'll use over and over again on your wedges, chips and roasties. We will also show the kiddies that salads don't need to be boring and dull.
At Rama foods, we welcome learners of all capabilities so if you are a complete beginner to the spices or someone who wants to enhance their knowledge of cooking with spices, we are here to help you achieve just that.
This course will aim to provide you with important knowledge on how to make healthy food choices and how to make this clear to your customer. Including topics in areas such as how to read food labels, the benefits to retailers of providing healthy food options and understanding the use of ingredien...
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