The teachers can assess you and guide you to choose the right level. We mainly want to offer courses in the format of a 10-week session in order to be able to better support you on your journey.
DurationThe teachers can assess you and guide you to choose the right level. We mainly want to offer courses in the format of a 10-week session in order to be able to better support you on your journey.
Don't worry, the teaching will still be personalized; we know that each person evolves at their own pace! The lessons will last one hour and a half: the first fifteen minutes will be devoted to warming up and the last fifteen to stretching, leaving us a full hour to learn new pole movements!
The teachers can assess you and guide you to choose the right level. We mainly want to offer courses in the format of a 10-week session in order to be able to better support you on your journey.
Don't worry, the teaching will still be personalized; we know that each person evolves at their own pace! The lessons will last one hour and a half: the first fifteen minutes will be devoted to warming up and the last fifteen to stretching, leaving us a full hour to learn new pole movements!
Learn to fly in our aerial yoga, hammock and hoop classes. Gain strength, flexibility and self-confidence. We believe in a community where everyone can train in a safe environment.
This is a beginner class with emphasis on exploration and fun
Hoop Dance Fitness is offered by Free Spirit Dance
Aerial Arts are dance, technique, strength, and fitness combined to create a beautiful acrobatic dance in the air with the support of an apparatus,
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