A high intensity cardio and resistance workout combining ballet elements and dance tracks. An all over body workout focusing on your legs and bum. If you survive the class you are almost guaranteed to leave cuter than when you arrived!
DurationA high intensity cardio and resistance workout combining ballet elements and dance tracks. An all over body workout focusing on your legs and bum. If you survive the class you are almost guaranteed to leave cuter than when you arrived!
Plié and tendu your way to sexy pins and a perky tush while you sweat up a storm with your pals. This class isn’t for the faint of heart, but if there’s any such thing as fun cardio, it’s got to be Barre Attack.
Established in 2005, Fly Studios is the Illawarra’s premier pole and aerial fitness company. Owned and operated by Wollongong local, Jess Hill for the past 15 years, Fly Studios is the place to go if you’re looking for a fun way to get fit, meet new people, and have a few laughs.
At Fly Studios we don’t just focus on fitness. We focus on creating a warm, comfortable, and welcoming environment where you can have incredible fun learning new skills. We offer a range of pole fitness, aerial fitness, dance, stretch and flex classes, from beginners to advanced, across two studios located in the heart of Wollongong.
Fly Studios is an all-inclusive, supportive, and judgement free environment, where we welcome people from all walks of life to be part of our crew. We dance, stretch, flex, sweat, laugh, and hang from the ceiling! Why not try one of our classes today and see for yourself how fitness can be all about fun. Join the Fly Family today!
Pointe and Pre-Pointe Strength & Technique is available on an enrolment basis only and participation is subject to a successful assessment.
Wiggle and jiggle your way to fitness. Using dance class warm ups, commercial choreography and cardio components.
Lacking in back flexibility? In Bendy Back you will enjoy a casual stretching class that will help you reach a flexible and healthy back. We’ll start with a combination of stretches and continue with useful tips and hints for a bendy back.
Classes cover fitness types such as Cardio, Strength and Conditioning and more. We highly recommend these classes to any student who is participating in multiple classes or who is interested in improving their fitness.
Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
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