Barre Classes

Barre classes combine cardio and resistance work to an energetic beat to work out your whole body.

With a range of exercise techniques that includes aerobics, floor work, weights and resistance training, you’re guaranteed a varied class that will hit those areas that other workouts miss. the process of training to become physically fit by a regimen of exercise, diet, and rest also: the resulting state of physical fitness.

It’s also a simple form of learning involving the formation, strengthening, or weakening of an association between a stimulus and a response. The calorie burn during a 30-minute Metabolic Conditioning workout can easily add up to 500 calories.

It also increases your metabolic rate between 10 to 25 per cent for up to 48 hours after your workout.” In fact, research has shown a rise in metabolic rate for up to 72 hours. And if you exercise regularly, over time you will gain even more fitness benefits. “At 6 to 8 weeks, you can definitely notice some changes,” said Logie, “and in 3 to 4 months you can do a pretty good overhaul to your health and fitness.” Strength-specific results take about the same amount of time.

Moderate fitness level: At moderate levels of fitness, conditioning should be separated into different workouts if possible, but they can be done on the same day. When learning Body Conditioning you will become aware of the correct posture and alignment of the body. Barre class exercises are full-body moves that work to strengthen your muscles and cardiovascular health.

At The Dance Lab, we offer Body Conditioning classes for all ages