Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of ballet, and a low-impact cardio workout — small isometric movements target and tone every muscle in your body.
DurationBarre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of ballet, and a low-impact cardio workout — small isometric movements target and tone every muscle in your body. No experience necessary!
All levels welcome
Kathy’s interest in the diversity and expression of the contemporary dance form makes her a highly sought-after teacher in the B.C. dance community. Kathy is an intuitive, experienced teacher who brings energy, humour and compassion to her classes. Trained in both RAD and ISTD Ballet, Kathy holds contemporary dance foundations in Limón, Horton, and Graham technique, as well as a diversity towards a European style of contemporary dance evolution.
This unique class uses high repetition with low weight loads to help you lean, shape and tone.
Progressions facilitate the dancers in improving technique and acquiring new skills! Through this class, the dancers progress to higher levels, and master new jumps, turns, & combinations.
Body Conditioning classes develop strength, flexibility, and core awareness. Students are encouraged to train both body and mind with a fresh and healthy approach.
Developed to specifically target these three muscles groups while continuing to tone and strengthen the body as a whole. You will definitely be feeling the burn with this class… go with it, you will be glad you did!
Emphasis will be on improving the dancers technique and conditioning in the discipline. Skill development using barre and centre floor exercises will be incorporated providing the dancer with an opportunity to focus on their flexibility and strengt
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