Barre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of ballet, and a low-impact cardio workout — small isometric movements target and tone every muscle in your body.
DurationBarre class is a combination of the stretching and toning movements of Pilates and yoga, the strengthening and sculpting principles of ballet, and a low-impact cardio workout — small isometric movements target and tone every muscle in your body. No experience necessary!
All levels welcome
Kathy’s interest in the diversity and expression of the contemporary dance form makes her a highly sought-after teacher in the B.C. dance community. Kathy is an intuitive, experienced teacher who brings energy, humour and compassion to her classes. Trained in both RAD and ISTD Ballet, Kathy holds contemporary dance foundations in Limón, Horton, and Graham technique, as well as a diversity towards a European style of contemporary dance evolution.
This program is geared towards both children and young adults of all movement abilities. Industry Movers will focus on the positive reinforcement of rhythm and therapeutic movement for clients at all levels of development and physical abilities.
Anchored in both doing and feeling, this course increases the pleasure of everyday gesture: walking, sitting, running, dancing
Our fully trained instructor is ready to lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
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