In this class you will strengthen your core, improve coordination, balance & alignment. It promotes body awareness while optimizing flexibility.
DurationStrength & Conditioning classes are a great way to improve your performance.In this class you will strengthen your core, improve coordination, balance & alignment. It promotes body awareness while optimizing flexibility.
The dance floor is a place of vulnerability, growth and acceptance. It’s a place where we can celebrate our differences with something that we all have in common, our love for dance.
Whether you want to forget about your day and escape into dance, or celebrate and let it be your outlet, the dance floor will always be there. No matter where you come from or who you are, when we're in the studio, we're all on common ground.
Conditioning improves technique and performance in all forms of dance by strengthening the body’s core while developing coordination, balance, alignment and optimizing flexibility.
Our fully trained instructor is ready to lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching.
Many people have “mixed feelings” when it comes to working out, which is why we’ve taken our time to create one-of-a-kind, unique and trendy fitness classes that will not only deliver results but will getcha’ having some fun while doing it!
Class consists of Cardio, Stretching & Core strength. Ideal for dancers who want to add to their training each week in a class that focuses on the mind & body.
Stretching classes are offered by The Dance Theatre Performing Arts. A technique class to help students gain strength and flexibility to enhance dance technique and prevent injury.
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