In this class you will strengthen your core, improve coordination, balance & alignment. It promotes body awareness while optimizing flexibility.
DurationStrength & Conditioning classes are a great way to improve your performance.In this class you will strengthen your core, improve coordination, balance & alignment. It promotes body awareness while optimizing flexibility.
The dance floor is a place of vulnerability, growth and acceptance. It’s a place where we can celebrate our differences with something that we all have in common, our love for dance.
Whether you want to forget about your day and escape into dance, or celebrate and let it be your outlet, the dance floor will always be there. No matter where you come from or who you are, when we're in the studio, we're all on common ground.
A collection of steps and dances honouring the Scottish tradition. Classes include stretch, barre work, technique and the learning of highland dances. Programs are available from beginner to premier levels. Highland is an excellent dance style for developing precision, timing and control
An Intense Stretch Class Designed To Improve Flexibility and Strength
The Danse-Études program allows young dancers to nurture their passion, to discover themselves by exploring different styles and to realize themselves through the practice of dance
Conditioning (Ages 10+) classes are offered by Dance Plus EP. At Dance Plus we strive to keep a fun and encouraging atmosphere where students can become the best dancers they can be.
Stretch And Conditioning classes are offered by Xklusive Dance Productions. We offer regularly scheduled classes to students aged 2-102 from Monday-Sunday
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