In this class you will strengthen your core, improve coordination, balance & alignment. It promotes body awareness while optimizing flexibility.
DurationStrength & Conditioning classes are a great way to improve your performance.In this class you will strengthen your core, improve coordination, balance & alignment. It promotes body awareness while optimizing flexibility.
The dance floor is a place of vulnerability, growth and acceptance. It’s a place where we can celebrate our differences with something that we all have in common, our love for dance.
Whether you want to forget about your day and escape into dance, or celebrate and let it be your outlet, the dance floor will always be there. No matter where you come from or who you are, when we're in the studio, we're all on common ground.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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