In this class you will strengthen your core, improve coordination, balance & alignment. It promotes body awareness while optimizing flexibility.
Strength & Conditioning classes are a great way to improve your performance.In this class you will strengthen your core, improve coordination, balance & alignment. It promotes body awareness while optimizing flexibility.
The dance floor is a place of vulnerability, growth and acceptance. It’s a place where we can celebrate our differences with something that we all have in common, our love for dance.
Whether you want to forget about your day and escape into dance, or celebrate and let it be your outlet, the dance floor will always be there. No matter where you come from or who you are, when we're in the studio, we're all on common ground.
A collection of steps and dances honouring the Scottish tradition. Classes include stretch, barre work, technique and the learning of highland dances. Programs are available from beginner to premier levels. Highland is an excellent dance style for developing precision, timing and control
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
A fun, energetic workout that fuses technique from dance, pilates and yoga that will tone, define and chisel the whole body. Bootybarre is the perfect combination of strength and flexibility utilizing the barre. Miss Jordan looks forward to working out with you.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
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