Do you find in class that you “Can’t feel the stretch?” Are you concerned that you may be stretching incorrectly?
DurationDo you find in class that you “Can’t feel the stretch?” Are you concerned that you may be stretching incorrectly?
Do you worry that you are “pushing the stretch too far?” Do you have a new years resolution to work on developing your flexibility this year?
Then the Alixa Flexibility Program is for you! With the Alixa Flexibility course you will learn how to safely become more flexible.
The Alixa Flexibility program was created by a former rhythmic gymnastics trainer/contortion trainer for circus and former performer and circus artist.
Alixa developed her techniques for teaching flexibility after seeing so many athletes have to quit from injuries due to improper stretching or lack of stretching.
NJADS Inc. is more than a dance studio, we are a family! Our family values are apparent in everything that we do, from music to costuming to our curriculum.
Our friendly & professional staff will nurture your child to become a confident dancer!
Want more quality time with your child? Enroll in a dance class where you can dance and make memories with your child that will last you both a lifetime!
Not only parents are invited to attend this class (you may also have a Grandparent, Aunt, Uncle etc. come to class with your child. We do ask that only one caregiver per student attend class each week).
We use music that your child knows and loves, while teaching them beginner dance moves with a ballet and jazz basis.
Students will learn all about warming up, stretching, nursery rhymes, role playing and obstacle courses to foster a love for dance, enhance gross motor skills and build social skills.
This class prepares your child for Creative Movement for Tots class where they are independent of their parent.
Each class will start with a core-focused cardio warm-up, moving to a combination of arm exercises, and then followed by a series of movements to work the legs and seat. Stretches are incorporated throughout with a focused cool down at the end of each class.
Jumps & Turns is a great way to continue a student’s training. This class focuses on jumping and turning technique, and will introduce new ‘tricks’ to the students.
Our fully trained instructor is ready to lead you through a workout that combines the best elements of ballet barre, pilates, functional training and stretching.
Class consists of Cardio, Stretching & Core strength. Ideal for dancers who want to add to their training each week in a class that focuses on the mind & body.
Students who take this class regularly report fewer injuries, improved sleep, and reduced aches and pains.
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