Do you find in class that you “Can’t feel the stretch?” Are you concerned that you may be stretching incorrectly?
DurationDo you find in class that you “Can’t feel the stretch?” Are you concerned that you may be stretching incorrectly?
Do you worry that you are “pushing the stretch too far?” Do you have a new years resolution to work on developing your flexibility this year?
Then the Alixa Flexibility Program is for you! With the Alixa Flexibility course you will learn how to safely become more flexible.
The Alixa Flexibility program was created by a former rhythmic gymnastics trainer/contortion trainer for circus and former performer and circus artist.
Alixa developed her techniques for teaching flexibility after seeing so many athletes have to quit from injuries due to improper stretching or lack of stretching.
NJADS Inc. is more than a dance studio, we are a family! Our family values are apparent in everything that we do, from music to costuming to our curriculum.
Our friendly & professional staff will nurture your child to become a confident dancer!
Want more quality time with your child? Enroll in a dance class where you can dance and make memories with your child that will last you both a lifetime!
Not only parents are invited to attend this class (you may also have a Grandparent, Aunt, Uncle etc. come to class with your child. We do ask that only one caregiver per student attend class each week).
We use music that your child knows and loves, while teaching them beginner dance moves with a ballet and jazz basis.
Students will learn all about warming up, stretching, nursery rhymes, role playing and obstacle courses to foster a love for dance, enhance gross motor skills and build social skills.
This class prepares your child for Creative Movement for Tots class where they are independent of their parent.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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