Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class
This class will explore yoga postures in more detail focusing on safety and dynamic/static variations. The class consists of a warm up, posture work, core stability, back bending, floor work and inversions. It is never too late to start and our classes are suitable for all ages and abilities.
Manchester Y Club is the largest and friendliest health club in the city centre.
Our facilities include a full gym, sports hall, studio classes, swimming pool, Fives courts ("like squash, only better"), sports clubs and much, much more.
We really are the best in the city centre but don't take our word for it, come down to Castlefield and see for yourself!
A beautiful yogic class performed in a silky hammock. Enjoy the strength and flexibility of a well-rounded Yoga class with the added element of floating above the floor!
This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians
Yoga is an ancient practice that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Each class will be themed, focusing on improving a different aspect of your body or mind every time you walk through the door.
During this course we will alternate between styles of Yang (Hatha) practice and Yin, to help you feel more calm, grounded, a quietly more strengthening practice as the nights draw in.
Yin yoga poses apply moderate stress to the connective tissues of the body—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility.
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