This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians
DurationThis class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.
DanceXchange is a Birmingham-based dance organization dedicated to making and presenting great dance.
We set out to involve artists and the wider community in our work. And we’re proud to be an important part of making Birmingham a place where dance artists can live, work and thrive.
They’ll include various hand building pottery skills along with an aerial yoga session.
For those who want to be in harmony with body and mind.
Aerial Yoga draws from the alignment and techniques of yoga, using a low hanging, wide Aerial Sling to aid in moving through traditional yoga postures.
The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.
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