This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.This class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians
DurationThis class is fun and energising, exploring the mind and body. Suitable for ages 4-11, their parents/guardians.
DanceXchange is a Birmingham-based dance organization dedicated to making and presenting great dance.
We set out to involve artists and the wider community in our work. And we’re proud to be an important part of making Birmingham a place where dance artists can live, work and thrive.
You will learn to balance with the help of the aerial & be able to move through the class moving deeper into postures working with gravity.
Yoga is an ancient practice that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Each class will be themed, focusing on improving a different aspect of your body or mind every time you walk through the door.
Inexperienced flyers must attend the beginner's course first as we don't want you to land on your head.
By taking your yoga routine off the ground, you will stimulate your mind, body and spirit, by exploring the evolution of yoga into 3-dimensional space.
Tori's beginners yoga course is designed to improve the mental and physical health and well-being for all students. The course aims to ease you gently and safely into a regular yoga practice.
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