Dance Ihayami teaches Ashtanga inspired Yoga, a style that emphasises the linking of movement and breath (vinyasa), breathing with sound (ujjayi), bandhas (energy locks), and drishti (gazing point).
DurationDance Ihayami teaches Ashtanga inspired Yoga, a style that emphasises the linking of movement and breath (vinyasa), breathing with sound (ujjayi), bandhas (energy locks), and drishti (gazing point).
Regular practice of Ashtanga Yoga improves circulation and purifies, strengthens and balances the body and mind. This gives a light, strong body and a steady, peaceful mind.
No footwear is required in yoga and make sure you’re wearing loose and comfortable clothing so that you can move easily. Dance Ihayami will also provide yoga mats for students but you are of course welcome to bring your own!
Dance Ihayami is Scotland’s Indian dance company, dedicated to the contemporisation of Indian dance. Founded in 2003 by Priya Shrikumar, the company is based in Edinburgh and works throughout Scotland and beyond.
The company challenges ideas about Indian classical dance and creates innovative contemporary work, regularly collaborating with different art forms and media. Dance Ihayami’s dance work is rooted in strong classical Indian technique, with an edgy contemporary style.
The company’s vision is to enrich the Scottish national repertoire of dance, and engage people of all ages and backgrounds in Indian classical and contemporary dance as audience, artists and participants.
Aerial Yoga is an excellent strength practice to balance many traditional yoga styles.
The Beginners Yoga Course will provide students with a detailed introduction to the core yoga postures (asana), which help to increase flexibility, improve posture and develop strength, stamina and confidence.
We offer a 200-hour Yoga Teacher Training qualification accredited by Yoga Alliance Professionals.
Provide excellent student-led aerial training with a focus on quality and innovation.
For those who want to be in harmony with body and mind.
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