Dance Ihayami teaches Ashtanga inspired Yoga, a style that emphasises the linking of movement and breath (vinyasa), breathing with sound (ujjayi), bandhas (energy locks), and drishti (gazing point).
DurationDance Ihayami teaches Ashtanga inspired Yoga, a style that emphasises the linking of movement and breath (vinyasa), breathing with sound (ujjayi), bandhas (energy locks), and drishti (gazing point).
Regular practice of Ashtanga Yoga improves circulation and purifies, strengthens and balances the body and mind. This gives a light, strong body and a steady, peaceful mind.
No footwear is required in yoga and make sure you’re wearing loose and comfortable clothing so that you can move easily. Dance Ihayami will also provide yoga mats for students but you are of course welcome to bring your own!
Dance Ihayami is Scotland’s Indian dance company, dedicated to the contemporisation of Indian dance. Founded in 2003 by Priya Shrikumar, the company is based in Edinburgh and works throughout Scotland and beyond.
The company challenges ideas about Indian classical dance and creates innovative contemporary work, regularly collaborating with different art forms and media. Dance Ihayami’s dance work is rooted in strong classical Indian technique, with an edgy contemporary style.
The company’s vision is to enrich the Scottish national repertoire of dance, and engage people of all ages and backgrounds in Indian classical and contemporary dance as audience, artists and participants.
Yoga classes are offered by Dance For All. All classes at Dance For All are a great way to exercise and provide a progressive learning experience, allowing you to hone your dancing skills while building a more flexible and supple body.
oga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.
Hatha Yoga Course is Offered by The Club, Edinburgh.
Looking for a relaxing way to improve your flexibility? Our Yoga classes are a unique and relaxing way to destress and increase flexibility using a combination of Ashtanga and vinyasa Yoga poses and meditation techniques.
Perfect for relaxation and strength and relaxation, aerial yoga is taught in suspended hammocks. Every session includes a meditation section, stretching and learning aerial tricks.
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