For those who want to be in harmony with body and mind.
DurationA Breath of Fresh Air! Vinyasa yoga is movement in harmony with the breath.
It covers a wide range of yoga strands. Vinyasa is sometimes called flow yoga, because of the smooth way that the poses synchronise like dance.
Vinyasa is translated from Sanskrit as connection. This brand of yoga is a connection between movement and breath. All levels of ability and experience welcome.
We have been in operation for over sixteen years at the same location.
All of our teachers are experienced and trained dancers. We provide performing opportunities and access to performance jobs once you are a member.
Non-members can book individual courses on a six-week block basis. Try before you buy: join the club for one day and see how the club functions on a daily basis.
We're confident that we can fulfill all your dancing needs. We are bound to have an option for you.
Come and learn how to improve your strength, flexibility, breathing and stamina at our beginners’ yoga class
Aerial Yoga is a truly wonderful way to interweave fun into your practice while keeping the soulful elements of yoga very present.
An hour of bliss with Rachel designed to calm and centre your mind and body after a hard Monday and all from the comfort of your own home via Zoom!
The teacher will lead you safely through a fun sequence of poses using your yoga mat and the support of the aerial hammock to allow your body to safely move deeper into poses.
Awaken and align you body with this gentle approach to Hatha Yoga. Introducing different basic postures to help build strength and flexibility at a pace that suits you. This is a 4 week course .
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