For those who want to be in harmony with body and mind.
DurationA Breath of Fresh Air! Vinyasa yoga is movement in harmony with the breath.
It covers a wide range of yoga strands. Vinyasa is sometimes called flow yoga, because of the smooth way that the poses synchronise like dance.
Vinyasa is translated from Sanskrit as connection. This brand of yoga is a connection between movement and breath. All levels of ability and experience welcome.
We have been in operation for over sixteen years at the same location.
All of our teachers are experienced and trained dancers. We provide performing opportunities and access to performance jobs once you are a member.
Non-members can book individual courses on a six-week block basis. Try before you buy: join the club for one day and see how the club functions on a daily basis.
We're confident that we can fulfill all your dancing needs. We are bound to have an option for you.
Aerial Yoga classes are offered by Urban Aerial Southampton. Our classes have a wide range of fitness benefits including increasing upper body & core strength, increasing flexibility all whilst having fun & meeting new people.
Yoga classes are offered by Timms School of Dance. Students are encouraged to develop at their own pace which helps to make them feel at ease and confident, learning a new skill whilst having lots of fun, and making lots of new friends.
A beautiful yogic class performed in a silky hammock. Enjoy the strength and flexibility of a well-rounded Yoga class with the added element of floating above the floor!
Dance Ihayami teaches Ashtanga inspired Yoga, a style that emphasises the linking of movement and breath (vinyasa), breathing with sound (ujjayi), bandhas (energy locks), and drishti (gazing point).
Yoga is an ancient practice that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. Each class will be themed, focusing on improving a different aspect of your body or mind every time you walk through the door.
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