Lacking in back flexibility? In Bendy Back you will enjoy a casual stretching class that will help you reach a flexible and healthy back. We’ll start with a combination of stretches and continue with useful tips and hints for a bendy back.
DurationLacking in back flexibility? In Bendy Back you will enjoy a casual stretching class that will help you reach a flexible and healthy back. We’ll start with a combination of stretches and continue with useful tips and hints for a bendy back.
Our mission is to make pole dancing fitness an exciting and affordable form of exercise in stunning studios with world class facilities, filled with passionate instructors who inspire their students.
Catering for all fitness levels, shapes and sizes. If you're looking to try something new and out of your comfort zone, we've got you covered!
Barre (pronounced ‘bar’) combines simple ballet exercises, core strength work and dance specific stretching.
Tiny Tumblers classes introduce children to basic tumbling skills such as backward and forward somersaults, handstands and cartwheels. With a focus on developing gross motor skills, Tiny Tumblers will have a tonne of fun whilst also developing coordination, balance and strength.
This class focuses on the conditioning of the body. This class will help dancers gain flexibility, agility and strength. This class is intense but well worth the pain!
Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
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