Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
DurationBounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun, effective and for Everyone!
Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow. Dance styles covered include Hip-Hop, Waacking, House and Vogue.
This is a total workout, combining elements of dance, fitness, cardio, muscle conditioning, balance and flexibility. All of this is combined with an amazing boost of energy that will leave you feeling great at the end of each class!
This new and addictive class was created so that it is easy enough for everyone to follow, no matter your age, experience, ability or level of fitness!
Crows Nest Dance strives to create an environment that promotes the joy of dance. We have an inviting and friendly environment where dancers of all levels are welcome.
Whether it is just to have fun, be a confident social dancer or to enter the competitive arena, the team at Crows Nest Dance Centre (CNDC) is ready to guide you along the way.
With over 20 years experience under our belts, no matter the age, shape or level of dance experience; the CNDC team believes you just need a comfortable, supportive and fun environment to learn in!
TJS offers a technique class where we focus on strength, stretch, conditioning, working to improve these elements vital to being a dancer.
Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
This class focuses on everything needed for a good technical base across all dance styles. Pilates exercise are used within the class to gain the core strength needed for dance and stretch the muscles head to toe so that you increase flexibility.
Stretch & Strength Lessons are offered by Dance School of Distinction, Ballarat for all ages and skills.
Tiny  Tumblers classes introduce children to basic tumbling skills such as backward and forward somersaults, handstands and cartwheels. With a focus on developing gross motor skills, Tiny  Tumblers will have a tonne of fun whilst also developing coordination, balance and strength.
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