Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
DurationBounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun, effective and for Everyone!
Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow. Dance styles covered include Hip-Hop, Waacking, House and Vogue.
This is a total workout, combining elements of dance, fitness, cardio, muscle conditioning, balance and flexibility. All of this is combined with an amazing boost of energy that will leave you feeling great at the end of each class!
This new and addictive class was created so that it is easy enough for everyone to follow, no matter your age, experience, ability or level of fitness!
Crows Nest Dance strives to create an environment that promotes the joy of dance. We have an inviting and friendly environment where dancers of all levels are welcome.
Whether it is just to have fun, be a confident social dancer or to enter the competitive arena, the team at Crows Nest Dance Centre (CNDC) is ready to guide you along the way.
With over 20 years experience under our belts, no matter the age, shape or level of dance experience; the CNDC team believes you just need a comfortable, supportive and fun environment to learn in!
The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
Each grade has its own 30 minute body conditioning and stretch class. Â This class is a wonderful opportunity for students to understand how to warm up and cool down after class, work on specific stretch requirements and ask questions about state stretch practices.
Join our class and increase your flexibility in all areas of the body. Our Stretch class is suitable for any level of flexibility. Your joint mobility will improve and you’ll be ready for some magnificent flexible moves!
Students wishing to improve flexibility, core strength and specific areas of their body.
In this fast-paced, popular and highly energized sport, our training strategy encompasses mental preparation, sound diet, technical refinement with specialized strength and superior fitness.
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