Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
DurationBounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun, effective and for Everyone!
Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow. Dance styles covered include Hip-Hop, Waacking, House and Vogue.
This is a total workout, combining elements of dance, fitness, cardio, muscle conditioning, balance and flexibility. All of this is combined with an amazing boost of energy that will leave you feeling great at the end of each class!
This new and addictive class was created so that it is easy enough for everyone to follow, no matter your age, experience, ability or level of fitness!
Crows Nest Dance strives to create an environment that promotes the joy of dance. We have an inviting and friendly environment where dancers of all levels are welcome.
Whether it is just to have fun, be a confident social dancer or to enter the competitive arena, the team at Crows Nest Dance Centre (CNDC) is ready to guide you along the way.
With over 20 years experience under our belts, no matter the age, shape or level of dance experience; the CNDC team believes you just need a comfortable, supportive and fun environment to learn in!
Dance Cirque is for children over 5 years old, (our primary & High School students, great for boys and girls and you don't need to be a dancer to enjoy it. It works on level cards so everyone progresses at their own pace.
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
Stretch & Strength Lessons are offered by Dance School of Distinction, Ballarat for all ages and skills.
Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
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