Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
DurationTotal body conditioning combining cardio with body weight resistance work to energetic beats.
Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
Full body workout to shape and tone muscles and build body awareness for dancing.
For over 40 years, our talented dance instructors at Ottawa’s Fred Astaire Dance Studio provide professional instruction on the execution of popular traditional dance routines. The improvements our students see in their dance skills reflect our team's impeccable talent.
Like many businesses around the world, the pandemic brought many obstacles to our normal methods of business. With tremendous courage and adaptability, we’ve done an amazing job changing gears and moving to virtual teaching successfully.
Our teachers’ creativity in harnessing their talents brings many options for students to safely continue in-studio lessons. We are grateful for our teacher's hard work and want to thank you for your continued trust in us on your dance journey.
This program is geared towards both children and young adults of all movement abilities. Industry Movers will focus on the positive reinforcement of rhythm and therapeutic movement for clients at all levels of development and physical abilities.
Class consists of Cardio, Stretching & Core strength. Ideal for dancers who want to add to their training each week in a class that focuses on the mind & body.
An Intense Stretch Class Designed To Improve Flexibility and Strength
Conditioning improves technique and performance in all forms of dance by strengthening the body’s core while developing coordination, balance, alignment and optimizing flexibility.
Under the Artistic Direction of Ashley Berrns (ADAPT) Dance Ink is proud to offer an inclusive and safe environment for all.
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