Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
Total body conditioning combining cardio with body weight resistance work to energetic beats.
Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
Full body workout to shape and tone muscles and build body awareness for dancing.
For over 40 years, our talented dance instructors at Ottawa’s Fred Astaire Dance Studio provide professional instruction on the execution of popular traditional dance routines. The improvements our students see in their dance skills reflect our team's impeccable talent.
Like many businesses around the world, the pandemic brought many obstacles to our normal methods of business. With tremendous courage and adaptability, we’ve done an amazing job changing gears and moving to virtual teaching successfully.
Our teachers’ creativity in harnessing their talents brings many options for students to safely continue in-studio lessons. We are grateful for our teacher's hard work and want to thank you for your continued trust in us on your dance journey.
Bungee is a low impact, high intensity cardio workout, which targets the core, improves balance & stability and tones all muscles while having fun & experiencing what it feels like to “FLY!” Bungee Workout.
The exercises work on muscle elongation and aim to strengthen postural muscles, as well as stabilizers.
Stretch And Conditioning classes is offered by Prestige Dance Company Inc. A class to improve strength, flexibility and conditioning.
Tumbling classes are offered by The Dance Theatre Performing Arts. Instruction in gymnastic moves from a dancer’s perspective.
Dancers work to tone and sculpt their muscles whilst also building stamina and strength.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy