Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
DurationTotal body conditioning combining cardio with body weight resistance work to energetic beats.
Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
Full body workout to shape and tone muscles and build body awareness for dancing.
For over 40 years, our talented dance instructors at Ottawa’s Fred Astaire Dance Studio provide professional instruction on the execution of popular traditional dance routines. The improvements our students see in their dance skills reflect our team's impeccable talent.
Like many businesses around the world, the pandemic brought many obstacles to our normal methods of business. With tremendous courage and adaptability, we’ve done an amazing job changing gears and moving to virtual teaching successfully.
Our teachers’ creativity in harnessing their talents brings many options for students to safely continue in-studio lessons. We are grateful for our teacher's hard work and want to thank you for your continued trust in us on your dance journey.
Do you find in class that you “Can’t feel the stretch?” Are you concerned that you may be stretching incorrectly?
Stretch And Conditioning classes is offered by Prestige Dance Company Inc. A class to improve strength, flexibility and conditioning.
Stretch And Conditioning classes are offered by Xklusive Dance Productions. We offer regularly scheduled classes to students aged 2-102 from Monday-Sunday
Our Flex instructor has completed specialty training, to guide our students through the Alixa Flexibility program. Safe and effective methods and techniques will be implemented, to improve flexibility.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
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