Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
DurationTotal body conditioning combining cardio with body weight resistance work to energetic beats.
Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
Full body workout to shape and tone muscles and build body awareness for dancing.
For over 40 years, our talented dance instructors at Ottawa’s Fred Astaire Dance Studio provide professional instruction on the execution of popular traditional dance routines. The improvements our students see in their dance skills reflect our team's impeccable talent.
Like many businesses around the world, the pandemic brought many obstacles to our normal methods of business. With tremendous courage and adaptability, we’ve done an amazing job changing gears and moving to virtual teaching successfully.
Our teachers’ creativity in harnessing their talents brings many options for students to safely continue in-studio lessons. We are grateful for our teacher's hard work and want to thank you for your continued trust in us on your dance journey.
Learn how to add elegance, flavour and sensuality to your dancing. Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment. Look and feel better on the dance floor!
Incorporate sexy arm, hand and leg styling. Build your confidence in a warm, encouraging and accepting environment.
Practice at the barre by mixing techniques from ballet, pilates and yoga to tone, shape and sculpt your body.
A completely original workout that draws on the flowing movements of tai chi, which create health and balance, the strengthening theories from ballet, which create long, lean, flexible muscles, and the healing principles of physiotherapy, which create a pain free body.
Besides from achieving your fitness goals in a structured and professional environment, there are many other known benefits to group exercise, whether it be social interaction, lower stress, emotional and mental health benefits.
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