Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
DurationTotal body conditioning combining cardio with body weight resistance work to energetic beats.
Workout your whole body with a special combo of aerobics, body weight resistance training and floor work.
Full body workout to shape and tone muscles and build body awareness for dancing.
For over 40 years, our talented dance instructors at Ottawa’s Fred Astaire Dance Studio provide professional instruction on the execution of popular traditional dance routines. The improvements our students see in their dance skills reflect our team's impeccable talent.
Like many businesses around the world, the pandemic brought many obstacles to our normal methods of business. With tremendous courage and adaptability, we’ve done an amazing job changing gears and moving to virtual teaching successfully.
Our teachers’ creativity in harnessing their talents brings many options for students to safely continue in-studio lessons. We are grateful for our teacher's hard work and want to thank you for your continued trust in us on your dance journey.
Burn fat and tone your body with this one-hour intense class.
Stretch And Conditioning classes is offered by Prestige Dance Company Inc. A class to improve strength, flexibility and conditioning.
Progressions facilitate the dancers in improving technique and acquiring new skills! Through this class, the dancers progress to higher levels, and master new jumps, turns, & combinations.
This class will focus specific on tumbling skills at the dancers level. It will include both stationary and travelling passes. It will also include balance skills. Dancers will need to come to class stretched, warmed up, and ready to tumble, in order to maximize class time.
This class is a fun-filled, dance-focused fitness class! Come out to enhance your agility, coordination, strength and conditioning!
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