The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
DurationThe Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
Within these classes students will use yoga mats and exercise balls, supplied by VPA, to enhance their overall dance technique.
VPA Studios aims to develop a creative, engaging and inclusive environment where students can grow and enhance their talent and passion for dance.
We offer an extensive range of classes within the dance and performing arts genres including commercial and broadway jazz, ballet, tap, lyrical, contemporary, hip hop, dance conditioning, technique, acting as well as HSC Dance and Drama mentoring.
AT VPA:
We are unique in our attitude to performing arts and dance training
Quality dance training is provided in an enthusiastic, energetic, positive and contemporary environment that is designed to inspire
A fresh and current approach to dance conditioning is implemented in order to develop dance components and enhance overall technique
Creativity and innovative choreography are a primary focus
An emphasis is placed on style specific skills training
Time is dedicated to refining a student's ability to adapt to various styles and choreography in order to achieve performance excellence and confidence
Comprehensive performing arts tuition is provided in order to prepare our students for success in the performance industry
At VPA we aim to be innovative in our approach to all classes and keep up to date with current dance trends.
Our qualified faculty of teachers aim to cater to students who wish to enjoy dance as a hobby or for students who wish to make a career out of dance and train at an elite level.
We are open to encouraging and making recommendations toward giving students opportunities that extend beyond the studio including workshop opportunities, auditions, and castings in order to further enhance and nurture their talent.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.
Smoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
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