The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
DurationThe Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
Within these classes students will use yoga mats and exercise balls, supplied by VPA, to enhance their overall dance technique.
VPA Studios aims to develop a creative, engaging and inclusive environment where students can grow and enhance their talent and passion for dance.
We offer an extensive range of classes within the dance and performing arts genres including commercial and broadway jazz, ballet, tap, lyrical, contemporary, hip hop, dance conditioning, technique, acting as well as HSC Dance and Drama mentoring.
AT VPA:
We are unique in our attitude to performing arts and dance training
Quality dance training is provided in an enthusiastic, energetic, positive and contemporary environment that is designed to inspire
A fresh and current approach to dance conditioning is implemented in order to develop dance components and enhance overall technique
Creativity and innovative choreography are a primary focus
An emphasis is placed on style specific skills training
Time is dedicated to refining a student's ability to adapt to various styles and choreography in order to achieve performance excellence and confidence
Comprehensive performing arts tuition is provided in order to prepare our students for success in the performance industry
At VPA we aim to be innovative in our approach to all classes and keep up to date with current dance trends.
Our qualified faculty of teachers aim to cater to students who wish to enjoy dance as a hobby or for students who wish to make a career out of dance and train at an elite level.
We are open to encouraging and making recommendations toward giving students opportunities that extend beyond the studio including workshop opportunities, auditions, and castings in order to further enhance and nurture their talent.
This is a great alternative to Strength’N’Tone classes without the floorwork. Barre Tone has all the benefits of pilates and more
With this syllabus, the dancer will gain strength and discipline, poise and mental agility. Classical, Hip Hop, and Jazz dancers will notice improvements in all of these aspects learning Russian Character is a valuable addition to any dancer's repertoire.
These classes develop dancers strength and fitness through cardio routines, team building strength exercises, bodyweight and banded exercises.
Students enrolled in any style may also participate in Stretch and Strengthening, a class completely dedicated to lengthening, stretching, strengthening and improving technique, using Pilates, Yoga and specifically designed exercises.
Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
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