The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
DurationThe Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
Within these classes students will use yoga mats and exercise balls, supplied by VPA, to enhance their overall dance technique.
VPA Studios aims to develop a creative, engaging and inclusive environment where students can grow and enhance their talent and passion for dance.
We offer an extensive range of classes within the dance and performing arts genres including commercial and broadway jazz, ballet, tap, lyrical, contemporary, hip hop, dance conditioning, technique, acting as well as HSC Dance and Drama mentoring.
AT VPA:
We are unique in our attitude to performing arts and dance training
Quality dance training is provided in an enthusiastic, energetic, positive and contemporary environment that is designed to inspire
A fresh and current approach to dance conditioning is implemented in order to develop dance components and enhance overall technique
Creativity and innovative choreography are a primary focus
An emphasis is placed on style specific skills training
Time is dedicated to refining a student's ability to adapt to various styles and choreography in order to achieve performance excellence and confidence
Comprehensive performing arts tuition is provided in order to prepare our students for success in the performance industry
At VPA we aim to be innovative in our approach to all classes and keep up to date with current dance trends.
Our qualified faculty of teachers aim to cater to students who wish to enjoy dance as a hobby or for students who wish to make a career out of dance and train at an elite level.
We are open to encouraging and making recommendations toward giving students opportunities that extend beyond the studio including workshop opportunities, auditions, and castings in order to further enhance and nurture their talent.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
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