Dance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.
DurationDance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.
These classes are set to pop music and incorporate dance Pilates exercises, Progressing Ballet Technique swiss ball exercises, balance work, technique “progressions” en diagonale, flexibility work and even meditation to music.
Taught by dance physiotherapist Sophie Ryan, there is a focus on biomechanics and alignment as well as better understanding how the dancer’s body works. Dance Conditioning is a one-hour class.
At Wellington Dance, your child will be welcomed and gracefully guided from their very first class.
Encouraged by a team of teachers who praise each little step and nurture every big dream, your child will learn to listen, focus, embrace stillness and express their personality through movement.
Choose from convenient weekday, Saturday or Sunday classes, at one of our three dance studio locations in the Wellington area – Thorndon, Seatoun, and Khandallah.
Your dancer will make new friends in our Wellington Dance preschool, junior, grades or senior schools. As they progress through their own special dance journey, our team will suggest inspiring ways for them to develop their confidence and skills, such as performing on stage, team-building social events, trying new styles of dance or joining a dance team.
Our dream is for every student to experience performing a beautiful graduation solo to mark their achievement at the end of their school years!
Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
In aerial we often work our arms, abs and upper body more than that beautiful booty! A full hour of glute, legs and lower body comin at ya!
The 60-minute barre fitness class targets all muscle groups and effectively tones, strengthens, and lengthens them. Leave no muscles untouched as we work them to exhaustion then stretch out for relief.
Come and get a ballet based conditioning workout! Class involves ballet barre work, ballet arm workouts and floor mat work using balls.
These extension classes are for students who would like to spend extra time on their tumbling class sizes are limited to 8 students.
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