Dance Conditioning

by Wellington Dance Academy Claim Listing

Dance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.

$182

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Course Details

Dance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.

These classes are set to pop music and incorporate dance Pilates exercises, Progressing Ballet Technique swiss ball exercises, balance work, technique “progressions” en diagonale, flexibility work and even meditation to music.

Taught by dance physiotherapist Sophie Ryan, there is a focus on biomechanics and alignment as well as better understanding how the dancer’s body works. Dance Conditioning is a one-hour class. 

 

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A huge range of classes
  • Khandallah Branch

    11 Ganges Road, Khandallah, Wellington
  • Pipitea Branch

    182 Thorndon Quay, Pipitea, Wellington
  • Teacher's Name
  • Miss
  • Teacher's Experience
  • Sophie Ryan is an ex-professional dancer, now dance physiotherapist and dance conditioning teacher, with a strong focus on safe dance practice. A graduate of the New Zealand School of Dance, she performed professionally with Black Grace Dance Company. While training and working as a physiotherapist, Sophie taught advanced open classical technique, pointe and dance conditioning at Auckland Academy of Dance for eight years. Sophie moved to Wellington in early 2016 and began teaching at Wellington Dance Academy later that year. Sophie completed her Pilates apprenticeship in Auckland at Dance Pilates, the creators of Movitae, and taught there for four years. She then completed her Progressing Ballet Technique (PBT) certification in Australia in 2017. Sophie's Dance Conditioning classes are a blend of dance-specific mat Pilates, balance and alignment work as well as PBT. Sophie's Pre Pointe and Pointe Foundation classes incorporate education as well as pre pointe or pointe specific exercises.
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

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