Dance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.
DurationDance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.
These classes are set to pop music and incorporate dance Pilates exercises, Progressing Ballet Technique swiss ball exercises, balance work, technique “progressions” en diagonale, flexibility work and even meditation to music.
Taught by dance physiotherapist Sophie Ryan, there is a focus on biomechanics and alignment as well as better understanding how the dancer’s body works. Dance Conditioning is a one-hour class.
At Wellington Dance, your child will be welcomed and gracefully guided from their very first class.
Encouraged by a team of teachers who praise each little step and nurture every big dream, your child will learn to listen, focus, embrace stillness and express their personality through movement.
Choose from convenient weekday, Saturday or Sunday classes, at one of our three dance studio locations in the Wellington area – Thorndon, Seatoun, and Khandallah.
Your dancer will make new friends in our Wellington Dance preschool, junior, grades or senior schools. As they progress through their own special dance journey, our team will suggest inspiring ways for them to develop their confidence and skills, such as performing on stage, team-building social events, trying new styles of dance or joining a dance team.
Our dream is for every student to experience performing a beautiful graduation solo to mark their achievement at the end of their school years!
Independence is introducing a new curation of classes based around physical inquiry and somatic practices for the mind and body.
Danzworx has been proudly operating for over 20 years in the Upper Hutt area. Our 2 dance studios are kept very busy with 7 regular teachers and guest teachers available for extra work.
this programme focuses on strengthening and toning muscles, while increasing flexibility and range of motion.
Specialised coaching using current therapies in exercise science.
This is a class with a basis in pilates, yoga and functional movement aimed at those who want to strengthen and tone while working on core strength, functional movement, endurance and balance.
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