Dance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.
DurationDance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.
These classes are set to pop music and incorporate dance Pilates exercises, Progressing Ballet Technique swiss ball exercises, balance work, technique “progressions” en diagonale, flexibility work and even meditation to music.
Taught by dance physiotherapist Sophie Ryan, there is a focus on biomechanics and alignment as well as better understanding how the dancer’s body works. Dance Conditioning is a one-hour class.
At Wellington Dance, your child will be welcomed and gracefully guided from their very first class.
Encouraged by a team of teachers who praise each little step and nurture every big dream, your child will learn to listen, focus, embrace stillness and express their personality through movement.
Choose from convenient weekday, Saturday or Sunday classes, at one of our three dance studio locations in the Wellington area – Thorndon, Seatoun, and Khandallah.
Your dancer will make new friends in our Wellington Dance preschool, junior, grades or senior schools. As they progress through their own special dance journey, our team will suggest inspiring ways for them to develop their confidence and skills, such as performing on stage, team-building social events, trying new styles of dance or joining a dance team.
Our dream is for every student to experience performing a beautiful graduation solo to mark their achievement at the end of their school years!
Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.
Our technique, strength and flexibility class is the perfect addition to your weekly dance classes.
Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.
Specialised coaching using current therapies in exercise science.
Stretch classes are offered at the beginning or end of classes where time permits. The focus is on core strengthening as well as stretching muscles to gain better flexibility.
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