Dance Conditioning

by Wellington Dance Academy Claim Listing

Dance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.

$182

Contact the Institutes

Fill this form

Advertisement

Wellington Dance Academy Logo

img Duration

Term Wise

Course Details

Dance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.

These classes are set to pop music and incorporate dance Pilates exercises, Progressing Ballet Technique swiss ball exercises, balance work, technique “progressions” en diagonale, flexibility work and even meditation to music.

Taught by dance physiotherapist Sophie Ryan, there is a focus on biomechanics and alignment as well as better understanding how the dancer’s body works. Dance Conditioning is a one-hour class. 

 

Special Message

A huge range of classes
  • Khandallah Branch

    11 Ganges Road, Khandallah, Wellington
  • Pipitea Branch

    182 Thorndon Quay, Pipitea, Wellington
  • Teacher's Name
  • Miss
  • Teacher's Experience
  • Sophie Ryan is an ex-professional dancer, now dance physiotherapist and dance conditioning teacher, with a strong focus on safe dance practice. A graduate of the New Zealand School of Dance, she performed professionally with Black Grace Dance Company. While training and working as a physiotherapist, Sophie taught advanced open classical technique, pointe and dance conditioning at Auckland Academy of Dance for eight years. Sophie moved to Wellington in early 2016 and began teaching at Wellington Dance Academy later that year. Sophie completed her Pilates apprenticeship in Auckland at Dance Pilates, the creators of Movitae, and taught there for four years. She then completed her Progressing Ballet Technique (PBT) certification in Australia in 2017. Sophie's Dance Conditioning classes are a blend of dance-specific mat Pilates, balance and alignment work as well as PBT. Sophie's Pre Pointe and Pointe Foundation classes incorporate education as well as pre pointe or pointe specific exercises.
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

Check out more Strength & Conditioning courses in New Zealand

Dance Education Centre Tauranga Logo

Body Conditioning

Here it is, a great body conditioning class for all abilities to enhance all dance training.

by Dance Education Centre Tauranga [Claim Listing ]
Northern School of Performing Arts Logo

Stretch & Conditioning

Stretch classes are an ideal way to improve the flexibility and strength required for all dance genres.

by Northern School of Performing Arts [Claim Listing ]
Danzworx Logo

Stretch And Strengthen

Danzworx has been proudly operating for over 20 years in the Upper Hutt area. Our 2 dance studios are kept very busy with 7 regular teachers and guest teachers available for extra work.

by Danzworx [Claim Listing ]
Wellesley Studios Logo

Muscle and Bone

M&B (Muscle & Bone / Mind & Body) is a vigorous, rhythmic, dynamic movement and spatial training system; encouraging participants to experience the limit of their flexibility, endurance and spatial expansion.

by Wellesley Studios [Claim Listing ]
Wellesley Studios Logo

The New Zealand Dance Company Open Morning Class

NZDC Company Classes happen throughout the year when NZDC is in residence at Wellesley Studios. We warmly invite you to join us in our body research and technique classes.

by Wellesley Studios [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy