Dance Conditioning

by Wellington Dance Academy Claim Listing

Dance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.

$182

Contact the Institutes

Fill this form

Advertisement

Wellington Dance Academy Logo

img Duration

Term Wise

Course Details

Dance conditioning classes are for ballet, jazz, contemporary dancers who want to work on alignment and control to improve their dance technique.

These classes are set to pop music and incorporate dance Pilates exercises, Progressing Ballet Technique swiss ball exercises, balance work, technique “progressions” en diagonale, flexibility work and even meditation to music.

Taught by dance physiotherapist Sophie Ryan, there is a focus on biomechanics and alignment as well as better understanding how the dancer’s body works. Dance Conditioning is a one-hour class. 

 

Special Message

A huge range of classes
  • Khandallah Branch

    11 Ganges Road, Khandallah, Wellington
  • Pipitea Branch

    182 Thorndon Quay, Pipitea, Wellington
  • Teacher's Name
  • Miss
  • Teacher's Experience
  • Sophie Ryan is an ex-professional dancer, now dance physiotherapist and dance conditioning teacher, with a strong focus on safe dance practice. A graduate of the New Zealand School of Dance, she performed professionally with Black Grace Dance Company. While training and working as a physiotherapist, Sophie taught advanced open classical technique, pointe and dance conditioning at Auckland Academy of Dance for eight years. Sophie moved to Wellington in early 2016 and began teaching at Wellington Dance Academy later that year. Sophie completed her Pilates apprenticeship in Auckland at Dance Pilates, the creators of Movitae, and taught there for four years. She then completed her Progressing Ballet Technique (PBT) certification in Australia in 2017. Sophie's Dance Conditioning classes are a blend of dance-specific mat Pilates, balance and alignment work as well as PBT. Sophie's Pre Pointe and Pointe Foundation classes incorporate education as well as pre pointe or pointe specific exercises.
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

Check out more Strength & Conditioning courses in New Zealand

Wellesley Studios Logo

Barrefigure

The 60-minute barre fitness class targets all muscle groups and effectively tones, strengthens, and lengthens them. Leave no muscles untouched as we work them to exhaustion then stretch out for relief.

by Wellesley Studios [Claim Listing ]
Mainly Dance Studios Logo

Barre Express

Our Barre classes cater to any fitness level and ability. We can modify any workout to suit you and where your body is at. We help you to achieve your goals and we are here to support you any way we can.

by Mainly Dance Studios [Claim Listing ]
  • Price
  • Start Date
  • Duration
SWPT Logo

Tumbling Extension

These extension classes are for students who would like to spend extra time on their tumbling class sizes are limited to 8 students.

by SWPT [Claim Listing ]
Altitude Pole And Fitness Logo

Flexibility

Ever wanted to be able to do the splits? Or backbends? Then our Stretch classes are the one for you!

by Altitude Pole And Fitness [Claim Listing ]
Valerie Lissette School of Dance Logo

Stretch & Strengthen

An open jazz technique class, using dance specific conditioning exercises with a focus on battements, turns and leaps.

by Valerie Lissette School of Dance [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy