Dance Fit is a 45 min class that will leave you energized, pumped and wanting to move more – that’s how we were designed to start with, right? None of us was meant to sit for long periods of time, we are supposed to get out there and explore, hunt and live!
DurationDance Fit is a 45 min class that will leave you energized, pumped and wanting to move more – that’s how we were designed to start with, right? None of us was meant to sit for long periods of time, we are supposed to get out there and explore, hunt and live!
Well this is your chance to start living life full of health, fitness and general well-being in great company.
Quick off your couch, come in and start hunting for your health, fitness and overall well-being. Scientifically proven that exercises release positive hormones so hunt them down too!
Dance Fit is suitable for all ages and filled with lots of energy and fun! All movements are shown slowly to start with so if you think you are uncoordinated – don’t fear, we can fix it. Movements and steps come from different dance styles like Cha Cha, Merengue, Samba, Salsa, etc. with lots of arm styling to top it off. Great thing is that you will be able to implement those movements in your normal dancing which will enhance it and add lots of flair.
However beware of some side effects: time will fly, more precise movements, enjoyment of music, increased fitness level and stamina, expanded lungs and deeper breathing, weight loss, toned muscles, sculptured body, satisfaction of achieving something, overall hidden workout.
Did you know that Dance Adelaide was called Elite Synergy Dance School before? It all started in 2010 when one of the most creative and passionate people opened his own Dance Studio. His name is Oscar Antonio Castellanos.
He started as a Sole Trader and not having much but with his Great Vision of teaching people what matters the most in dancing and holding nothing back, Oscar achieved big success turning his “one-man band” into a 4-partner company Dance Adelaide in 2015. He uses his Elite Synergy Dance Method till now, much evolved and refined.
We love giving stuff away! We believe in giving before receiving. Some of things you’ll get from us:
Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
This class focuses on developing core strength and flexibility and in developing skills. It includes barre work, classical elements of ballet and advanced calisthenics movements (walkovers, tiger stands etc).
This class focuses on everything needed for a good technical base across all dance styles. Pilates exercise are used within the class to gain the core strength needed for dance and stretch the muscles head to toe so that you increase flexibility.
Strength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
Abs, Bum, Thighs! Yes this class hits all the spots! Fabulous all-body conditioning to help supplementyour pole classes! If you think you are not strong enough to pole dance then get yourself into thisclass and watch your pole skills improve faster than an eagle on the hunt!
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