Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
DurationTime to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
You will improve muscle tone, strength and get your endorphins flowing. It doesn’t matter if you are a beginner or on the more experienced side, you can go at your own pace and see big results.
Imagine having fun burning calories and building lean muscle. You’ll be so busy busting a move you won’t even notice you are working out. Forget the gym, try a Dance Tone class.
Dance Dynamics has been welcoming dance and fitness clients for more than 20 years!
Our founder Katherine had a simple mission: “Allow all to move and learn the pure joy of dance, enabling a fundamental expression of the human spirit.” She and her partner in business and dance, husband John Paul, continue to live this mission through their four studio locations and online classes.
Our studios are filled with joy.
The kind of joy that comes from combining music and movement in an environment that is inclusive and encouraging. Members feel at home. This is a place where they belong - a true community.
"The Ultimate Dance & Fitness Experience"
Dance & Fitness memberships, Personal Sessions, Kids Classes, and Events.
This class is a great addition to your training schedule! Stretch and strength classes focus on developing and increasing the flexibility and strength required to execute various dance moves.
These classes are designed to help improve your strength and flexibility specifically in the way you will need it for pole dancing. We also include exercises to ensure that your body is as balanced as possible – being a dominant upper body sport, we included a little extra leg work in your fitnes...
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Wiggle and jiggle your way to fitness. Using dance class warm ups, commercial choreography and cardio components.
Mature Movers is a low impact class designed to cater to the mature aged members of our community so you can have fun moving and grooving in a very social environment. Dance is food for the body, mind, and spirit.
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