Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
DurationTime to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
You will improve muscle tone, strength and get your endorphins flowing. It doesn’t matter if you are a beginner or on the more experienced side, you can go at your own pace and see big results.
Imagine having fun burning calories and building lean muscle. You’ll be so busy busting a move you won’t even notice you are working out. Forget the gym, try a Dance Tone class.
Dance Dynamics has been welcoming dance and fitness clients for more than 20 years!
Our founder Katherine had a simple mission: “Allow all to move and learn the pure joy of dance, enabling a fundamental expression of the human spirit.” She and her partner in business and dance, husband John Paul, continue to live this mission through their four studio locations and online classes.
Our studios are filled with joy.
The kind of joy that comes from combining music and movement in an environment that is inclusive and encouraging. Members feel at home. This is a place where they belong - a true community.
"The Ultimate Dance & Fitness Experience"
Dance & Fitness memberships, Personal Sessions, Kids Classes, and Events.
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
A fun fitness based class that combines dance related cardio and barre exercises, usually done  to modern music. stretch and strengthen!Â
This is a pure fitness class where you will mix High-Intensity cardio, bodyweight exercises, and floor work to switch on those important core muscles.
Stretching is 100% necessary for the growth and improvement of a dancer. Flexibility is something that all dancers strive for. Dancers need to be flexible to accomplish challenging technique and choreography to reduce the risk of injury.
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