Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
DurationTime to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
You will improve muscle tone, strength and get your endorphins flowing. It doesn’t matter if you are a beginner or on the more experienced side, you can go at your own pace and see big results.
Imagine having fun burning calories and building lean muscle. You’ll be so busy busting a move you won’t even notice you are working out. Forget the gym, try a Dance Tone class.
Dance Dynamics has been welcoming dance and fitness clients for more than 20 years!
Our founder Katherine had a simple mission: “Allow all to move and learn the pure joy of dance, enabling a fundamental expression of the human spirit.” She and her partner in business and dance, husband John Paul, continue to live this mission through their four studio locations and online classes.
Our studios are filled with joy.
The kind of joy that comes from combining music and movement in an environment that is inclusive and encouraging. Members feel at home. This is a place where they belong - a true community.
"The Ultimate Dance & Fitness Experience"
Dance & Fitness memberships, Personal Sessions, Kids Classes, and Events.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
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