A fun fitness based class that combines dance related cardio and barre exercises, usually done to modern music. stretch and strengthen!
DurationA fun fitness based class that combines dance related cardio and barre exercises, usually done to modern music. stretch and strengthen!
This is an ideal class to get fit and just have a boogie! No concert or rehearsal commitment, open to teens and adults and taught by a qualified dance teacher & personal trainer.
DanceWorks Geelong is an all inclusive dance studio who offers dance classes for all abilities, from Toddlers to Adults.
Formally owned by Jana Kolacz, DanceWorks Geelong is now owned and operated by Dimi Sunderland. Dimi has a wealth of experience in dance training and education and strives to provide quality dance education to each student who steps foot in the studio. Dimi has a keen interest developing her student’s technical ability as well as ensuring they are learning in a fun and inclusive environment.
At DanceWorks Geelong, our classes are tailored around our Values – Respect, Achievement and Commitment.
All classes are taught by well trained, passionate and qualified dance educators, who have a strong interest in instilling their love of dance in their students. Classes can be taken for fun and fitness or for the more serious dancer with interest in making their dance passion into a career.
Barre (pronounced ‘bar’) combines simple ballet exercises, core strength work and dance specific stretching.
This class combines cardio, core strength development, flexibility exercises and pirouette training over 1 hour, all based on ballet skills and technique. This class is specifically designed for serious dancers.
Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
These classes develop dancers strength and fitness through cardio routines, team building strength exercises, bodyweight and banded exercises.
These classes are designed to help improve your strength and flexibility specifically in the way you will need it for pole dancing. We also include exercises to ensure that your body is as balanced as possible – being a dominant upper body sport, we included a little extra leg work in your fitnes...
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