A fun fitness based class that combines dance related cardio and barre exercises, usually done to modern music. stretch and strengthen!
DurationA fun fitness based class that combines dance related cardio and barre exercises, usually done to modern music. stretch and strengthen!
This is an ideal class to get fit and just have a boogie! No concert or rehearsal commitment, open to teens and adults and taught by a qualified dance teacher & personal trainer.
DanceWorks Geelong is an all inclusive dance studio who offers dance classes for all abilities, from Toddlers to Adults.
Formally owned by Jana Kolacz, DanceWorks Geelong is now owned and operated by Dimi Sunderland. Dimi has a wealth of experience in dance training and education and strives to provide quality dance education to each student who steps foot in the studio. Dimi has a keen interest developing her student’s technical ability as well as ensuring they are learning in a fun and inclusive environment.
At DanceWorks Geelong, our classes are tailored around our Values – Respect, Achievement and Commitment.
All classes are taught by well trained, passionate and qualified dance educators, who have a strong interest in instilling their love of dance in their students. Classes can be taken for fun and fitness or for the more serious dancer with interest in making their dance passion into a career.
Dance Fit is a 45 min class that will leave you energized, pumped and wanting to move more – that’s how we were designed to start with, right? None of us was meant to sit for long periods of time, we are supposed to get out there and explore, hunt and live!
With this syllabus, the dancer will gain strength and discipline, poise and mental agility. Classical, Hip Hop, and Jazz dancers will notice improvements in all of these aspects learning Russian Character is a valuable addition to any dancer's repertoire.
No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
We start at the very beginning, with body conditioning, building strength and learning some physics! If your last handstands were at 7 years of age – this class is for you! By the end of this course you will be able to confidently handstand! Terrified? Don’t panic, you are in good hands, Jacint...
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
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