A fun fitness based class that combines dance related cardio and barre exercises, usually done to modern music. stretch and strengthen!
DurationA fun fitness based class that combines dance related cardio and barre exercises, usually done to modern music. stretch and strengthen!
This is an ideal class to get fit and just have a boogie! No concert or rehearsal commitment, open to teens and adults and taught by a qualified dance teacher & personal trainer.
DanceWorks Geelong is an all inclusive dance studio who offers dance classes for all abilities, from Toddlers to Adults.
Formally owned by Jana Kolacz, DanceWorks Geelong is now owned and operated by Dimi Sunderland. Dimi has a wealth of experience in dance training and education and strives to provide quality dance education to each student who steps foot in the studio. Dimi has a keen interest developing her student’s technical ability as well as ensuring they are learning in a fun and inclusive environment.
At DanceWorks Geelong, our classes are tailored around our Values – Respect, Achievement and Commitment.
All classes are taught by well trained, passionate and qualified dance educators, who have a strong interest in instilling their love of dance in their students. Classes can be taken for fun and fitness or for the more serious dancer with interest in making their dance passion into a career.
Strengthening, stretching and dance technique will be the focus of these classes. Dance education and research is proving specialist equipment and exercise can be used to enhance dancers technique.
The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
Stretch & Strength Lessons are offered by Dance School of Distinction, Ballarat for all ages and skills.
Dance Cirque is for children over 5 years of age, great for boys and girls and you don't need to be a dancer to enjoy it.
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