Wiggle and jiggle your way to fitness. Using dance class warm ups, commercial choreography and cardio components.
DurationWiggle and jiggle your way to fitness. Using dance class warm ups, commercial choreography and cardio components. We want you to get sweaty, and laugh your head off while moving your good self to groovy tunes. We’re not preparing you for a showcase or a concert – we just want you to dance for fun.
Dance to express yourself and of course to get fit. Suitable for absolute beginners all the way from through to dancy dancers.
Established in 2005, Fly Studios is the Illawarra’s premier pole and aerial fitness company. Owned and operated by Wollongong local, Jess Hill for the past 15 years, Fly Studios is the place to go if you’re looking for a fun way to get fit, meet new people, and have a few laughs.
At Fly Studios we don’t just focus on fitness. We focus on creating a warm, comfortable, and welcoming environment where you can have incredible fun learning new skills. We offer a range of pole fitness, aerial fitness, dance, stretch and flex classes, from beginners to advanced, across two studios located in the heart of Wollongong.
Fly Studios is an all-inclusive, supportive, and judgement free environment, where we welcome people from all walks of life to be part of our crew. We dance, stretch, flex, sweat, laugh, and hang from the ceiling! Why not try one of our classes today and see for yourself how fitness can be all about fun. Join the Fly Family today!
Barre (pronounced ‘bar’) combines simple ballet exercises, core strength work and dance specific stretching.
Smoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
Bring it on! Get show ready in this class bursting with energy, fast-paced movement, core training and all out bootyliciousness. Mind, body and soul will be challenged and uplifted, sweat will pour and laughter will flow. Ready, set go!
Students who attend this program will love the motivation and positivity this program brings to every class. These classes will drive their strength and technique through the roof.
Strength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
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