Eating for Health Cookery Class

by Kitchenjoy Cookery School

General healthy evening course covering all aspects of health for your body, both mentally and physically. Topics will include ultra processed foods (UPF), brain health, FODMAP & general gut issues, intermittent fasting, menopause, gluten-free, detoxification, weight management, vegan cookery, anti-

Price : Enquire Now

Contact the Institutes

Fill this form

Advertisement

Kitchenjoy Cookery School Logo

img Duration

2.5 Hours

Course Details

By eating a healthy balanced diet will not only give you energy, but will keep your blood sugars balanced, your mind and emotional state stable. By avoiding processed foods, refined sugars and enjoying wholegrain foods with fibre, lean meat proteins, along with fruit and fresh vegetables will enhance your daily life and help to control excess weight gain.

Healthy habits help prevent certain health conditions, keep your cholesterol and blood pressure within a safe range. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better. You can also avoid foods that may make you feel worse. Now that's something to be happy about!

You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups, which can enhance our mood and well being.  

Full payment is due 48 hours before the class commences to secure your place. (non refundable)

Sample recipes include:

  • Plant- based milk smoothie with spinach, blueberries, milk thistle & chia seeds

  • Broccoli falafal’s with tahini dip

  • Smoky harissa & red pepper dip + flatbreads

  • Cauliflower buffalo wings

  • Prawn Gyoza’s

  • Japanese miso glazed salmon with greens & quinoa

  • Asian mixed grain bowl with chicken, tahini dressing & pak choi

  • Chocolate beetroot brownies

  • Tahini chocolate chip cookies

Our hands-on cookery classes at Kitchen Joy’s Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the Kitchen Joy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.

Special Message

It is fun, interactive and educational
  • Chiswick Branch

    47 Prebend Gardens, Chiswick, London
  • Teacher's Name
  • Joy Phillips
  • Teacher's Experience
  • Trained in Nutrition
  • Gender
  • Female
  • Teacher's Nationality
  • British

Check out more Healthy Cooking courses in UK

Le Cordon Bleu London Logo

Plant-Based Petit Fours

Our Plant-Based Petit Fours class will give you the skills to create a selection of delicate desserts

by Le Cordon Bleu London [Claim Listing ]
Manor Farm Cookery School Logo

Cooking with Game

Our cookery courses in the East Midlands include a short demonstration followed by "hands-on" cooking with tutoring to your own specific requirements. Recipes and ingredients are all provided.

by Manor Farm Cookery School [Claim Listing ]
  • Price
  • Start Date
  • Duration
Personal Chef Edinburgh Logo

Polish Famous Cooking Class

Polish cuisine is rich and full of flavours as it combines greatest European dishes! Traditionally we use plenty of herbs and spices, and many of our products are considered super foods, like beets, groats, fermented foods – they taste amazing, have no calories and provide us with vitamins all ye...

by Personal Chef Edinburgh [Claim Listing ]
  • Price
  • Start Date
  • Duration
Little Kitchen Cookery School Logo

Vegan Roast

Learn how to cook a scrumptious plant-based roast dinner with all the trimmings! At the end of the class you get to feast on all your hard work, and then finish with a delicious pudding prepared by Little Kitchen. Bring your own bottle and share a relaxed Sunday afternoon of cooking and eating!

by Little Kitchen Cookery School [Claim Listing ]
  • Price
  • Start Date
  • Duration
Angela Gray’s Cookery School Logo

Seasonal Vegetarian Kitchen

Spring brings us such a wealth of great ingredients, which form the inspiration for this course.

by Angela Gray’s Cookery School [Claim Listing ]

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy