General healthy evening course covering all aspects of health for your body, both mentally and physically. Topics will include ultra processed foods (UPF), brain health, FODMAP & general gut issues, intermittent fasting, menopause, gluten-free, detoxification, weight management, vegan cookery, anti-
By eating a healthy balanced diet will not only give you energy, but will keep your blood sugars balanced, your mind and emotional state stable. By avoiding processed foods, refined sugars and enjoying wholegrain foods with fibre, lean meat proteins, along with fruit and fresh vegetables will enhance your daily life and help to control excess weight gain.
Healthy habits help prevent certain health conditions, keep your cholesterol and blood pressure within a safe range. When you combine strategies for eating regularly with foods that may have a positive effect on your well-being, you can plan meals that may help you to feel better. You can also avoid foods that may make you feel worse. Now that's something to be happy about!
You will learn to cook a wide range of simple, healthy dishes using fresh and easily available ingredients. You will discover the medicinal benefits of selected herbs and spices with an explanation of the importance of certain nutrient groups, which can enhance our mood and well being.
Full payment is due 48 hours before the class commences to secure your place. (non refundable)
Sample recipes include:
Plant- based milk smoothie with spinach, blueberries, milk thistle & chia seeds
Broccoli falafal’s with tahini dip
Smoky harissa & red pepper dip + flatbreads
Cauliflower buffalo wings
Prawn Gyoza’s
Japanese miso glazed salmon with greens & quinoa
Asian mixed grain bowl with chicken, tahini dressing & pak choi
Chocolate beetroot brownies
Tahini chocolate chip cookies
Our hands-on cookery classes at Kitchen Joy’s Kitchen in Chiswick include the ingredients, food preparation and cooking equipment, and drinks. You will prepare and cook dishes around the Kitchen Joy island and can enjoy eating your dishes together with the group on the long dining table. There will also be some left over foods for you to take home to share with your loved ones.
KitchenJoy is a Cookery School with a difference; providing cookery courses that combine experiential learning of culinary skills with a medicinal foundation to promote health and wellbeing.
Our Plant-Based Petit Fours class will give you the skills to create a selection of delicate desserts
Our cookery courses in the East Midlands include a short demonstration followed by "hands-on" cooking with tutoring to your own specific requirements. Recipes and ingredients are all provided.
Polish cuisine is rich and full of flavours as it combines greatest European dishes! Traditionally we use plenty of herbs and spices, and many of our products are considered super foods, like beets, groats, fermented foods – they taste amazing, have no calories and provide us with vitamins all ye...
Learn how to cook a scrumptious plant-based roast dinner with all the trimmings! At the end of the class you get to feast on all your hard work, and then finish with a delicious pudding prepared by Little Kitchen. Bring your own bottle and share a relaxed Sunday afternoon of cooking and eating!
Spring brings us such a wealth of great ingredients, which form the inspiration for this course.
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