At this gut health class, Emily will help you understand more about what the gut microbiota is and what our amazing bacteria can do. She will then go on to show you how to prepare some fermented foods, easily from scratch, giving you the know how to take away, along with your filled up jars.
DurationFeed yourself well with fermented foods (Gut Health). Why not join us on our fun interactive class learning and understanding about gut bacteria and how it has a massive impact on our health and wellbeing.
Inside our bodies, there is a whole universe of forty trillion bacteria busy at work, transforming the food we eat, which is now understood to have a huge impact on our health in several ways. It’s great to know we can nurture and manipulate this through the food we eat. Fermented foods play a crucial role in feeding our gut microbiota.
At this gut health class, Emily will help you understand more about what the gut microbiota is and what our amazing bacteria can do. She will then go on to show you how to prepare some fermented foods, easily from scratch, giving you the know how to take away, along with your filled up jars. Everyone is welcome!
We will make:
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The starting point is the science of gut health and the association it has with overall wellbeing. We go on to create delicious fermented food from the recommendations of science. It’s suitable for beginners and more experienced cooks alike. If you are interested in gut health you may like to start with the first class Feed yourself well. However, they are designed to stand alone as well as complement one another.
Get Cooking is about you discovering the home cook in you, your passion for food that you can enjoy, show off and share. Whether you’re a beginner or advanced in the kitchen.
If you want to cook fantastic food we can help. Delicious dishes that impress don’t have to be complicated, the simplest combinations can be the best, turning your mealtimes into the ultimate pleasure.
Join us for an evening to learn and practice different recipes to pickle and ferment food. Picking and fermentation techniques date back 1000s of years, and can be found across all food cultures. Many of the foods and drinks we consume today are the result of these preservation techniques.
Delving into the world of fermentation brings up lots of practical skills you can build on. For example, as well as introducing the art of fermentation, the class equips you with shortcuts to ferment at home. We learn about the processes and concepts behind fermenting delicious foods and drinks.
Our series of Fermentation classes show you how to ferment at home, and this class is designed to be the inspiration for what to do next. We will show what you can do with all your ferments, including kombucha, sauerkraut, kimchi, tempeh, fermented batters and cashew cheeses.
You make your own traditional kimchi from scratch.
In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria could lead to better mood, immunity and skin. During the class you will learn how to get started with fermenting at home. You’ll drink Kombucha on arrival which is packed with probiotics
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