Introduction To Fermentation

We will be rolling oats, kibbling barley and sharing our fermenting techniques to create a unique loaf. We will be baking sourdough as well as the humble crispbread washed down with a freshly milled rye and chocolate brownie. 

At this gut health class, Emily will help you understand more about what the gut microbiota is and what our amazing bacteria can do. She will then go on to show you how to prepare some fermented foods, easily from scratch, giving you the know how to take away, along with your filled up jars.

In recent years, discoveries from leading scientific researchers have found that the state of our gut bacteria could lead to better mood, immunity and skin. During the class you will learn how to get started with fermenting at home. You’ll drink Kombucha on arrival which is packed with probiotics

Delving into the world of fermentation brings up lots of practical skills you can build on. For example, as well as introducing the art of fermentation, the class equips you with shortcuts to ferment at home. We learn about the processes and concepts behind fermenting delicious foods and drinks.

Fermentation and pickling can transform fresh, seasonal produce into delicious and nutritious staples that you can enjoy all year round. If you’d like to discover how to use traditional food preservation techniques to fill your store cupboards for the year ahead, why not join renowned cook and fo...