Our total-body fitness classes will get you the results you want.
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Ready to challenge your whole body? Our total-body fitness classes will get you the results you want. Get ready to burn massive calories and tone your entire body from head to toe.
You'll look and feel your best. It's time to reach new heights with our fully qualified ,motivating Personal Trainer who will lead you through highly effective split training sessions. It's time to get started.
Amalia's Elite Dance Academy is based in Erdington, Birmingham, B24 8RE offering excellent training in the Vaganova method, Modern , Acrobatics, Adult classes and many more.
Founded by Amalia Mitsou, Professor of dance and graduate of '' Nikis Kontaxaki's'' Higher Professional School of Dance in Greece.
We offer a happy and friendly environment for children and adults to thrive in as well as maintaining a professional and disciplined approach.
Dance is not only extremely fun but promotes well rounded and confident individuals who are encouraged to reach their own individual potential.
Whether you are a complete beginner or want to extend or further your training, we have classes to suit, from Baby to Advanced, there is something for everyone.
All our classes promote co-ordination, confidence and physical development. We teach our pupils the love and enjoyment of dance and we have no greater pleasure in seeing a young child blossom and grow in strength, posture and personality.
Kids Fitness classes are offered by Love To Dance Studio. Fully Qualified Professional teachers with the Allied Dancing Association, DBS checked, Fully Insured.
Afro- Brazilian dance brings together the rhythms and swing of Afro-Brazilian percussion with the grace and energy of traditional Brazilian dance such as Samba, Samba-Reggae, Maracatu, Frevo, coco, Maxixe, Caboclinho, Dance of orixas and other styles routed in Africa.
Strength & Conditioning Circuit Course is Offered by Y Club Manchester.
If practiced with consistency, Pilates improves flexibility, builds strength and develops control and endurance in the entire body. It puts emphasis on alignment, breathing, developing a strong core and improving coordination and balance. The core, consisting of the muscles of the abdomen, low back...
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