Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
DurationFull body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
From the moment you walk through the doors into our friendly reception area, we want you to know you have just stepped into a super sparkly place. A place designed to ignite and inspire your passion for Pole Dance and fitness… your new happy place!
Diamond Class is not just a space to come to and learn pole dance and fitness, but it is also an exceptional community of inspiring, friendly and like minded individuals and when you sign up for a class you are signing up to join and be apart of our amazing community and part of our sparkly team…TEAM DIAMOND CLASS’
Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
This class focuses on everything needed for a good technical base across all dance styles. Pilates exercise are used within the class to gain the core strength needed for dance and stretch the muscles head to toe so that you increase flexibility.
Tiny Tumblers classes introduce children to basic tumbling skills such as backward and forward somersaults, handstands and cartwheels. With a focus on developing gross motor skills, Tiny Tumblers will have a tonne of fun whilst also developing coordination, balance and strength.
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
About Coursetakers.com
Coursetakers.com is more than a decade old course aggregator and Online course platform that helps students find courses and compare course prices from Training providers in the UAE, UK, USA, India and South Africa, by just submitting their inquiry through the website. Coursetakers also helps Institutes, Universities and Online Instructors market their courses, gain leads and get more students to enroll into their courses.
© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy
Online
USA
UK
India
UAE
South Africa
Canada
New Zealand
Australia
Malaysia
Singapore