Flex And Stretch

by Diamond Class Pole Dance and Fitness Studio Claim Listing

Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.

$22

Contact the Institutes

Fill this form

Advertisement

Diamond Class Pole Dance and Fitness Studio Logo

img Duration

Casual 1 Hour Class

Course Details

Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.

Special Message

Course Enrolled Members $11 Per 1 Hour Session
  • Hobart CBD Branch

    61 Molle St, Hobart CBD, Hobart
  • Teacher's Name
  • Sarah
  • Teacher's Experience
  • Sarah first started pole dancing at Diamond Class Pole & Fitness Studio nearly three years ago and hasn’t looked back since. It is safe to say she was hooked from day one. After climbing up through the levels, she then joined the team as an instructor herself. Sarah began teaching her own classes at the Studio in January 2015 and at the same time joined the Studio’s performance troupe The Diamonds of Polesque. Sarah is always involved in the many Studio events and competitions and was Stage Manager at the Miss Pole Dance Tasmania 2015 (state leg of National Competition). Pole is Sarah’s personal pick me up, the favourite part of her day. Sarah loves that it challenges her, both mentally and physically but also offers and outlet for creativity. Through pole dancing she has gained all over body strength, fitness and flexibility and continue to do so. Pole has not only bought an added and ongoing element of happiness to her life but a deeper sense of self-confidence too.
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

Check out more Strength & Conditioning courses in Australia

Pivot Studio Logo

Ballet Barre

Barre fitness is a hybrid workout class â€“ combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.

by Pivot Studio [Claim Listing ]
  • Price
  • Start Date
  • Duration
Tasmania's Pole Dancing & Burlesque Academy Logo

Stretch and Flexibility

Splits aren't just for gymnasts and kids. Build strength and flexibility in a fun and active class that will make your pole moves and legs looser.

by Tasmania's Pole Dancing & Burlesque Academy [Claim Listing ]
  • Price
  • Start Date
  • Duration
Dance Stream Victoria Logo

Tiny Tumbblers (3-5 years Old)

Tiny  Tumblers classes introduce children to basic tumbling skills such as backward and forward somersaults, handstands and cartwheels. With a focus on developing gross motor skills, Tiny  Tumblers will have a tonne of fun whilst also developing coordination, balance and strength.

by Dance Stream Victoria [Claim Listing ]
The Elite Dance Academy Logo

Technique Class

Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.

by The Elite Dance Academy [Claim Listing ]
VPA Studios Logo

Dance Conditioning

The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.

by VPA Studios [Claim Listing ]

© 2025 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy