Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
DurationFull body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
From the moment you walk through the doors into our friendly reception area, we want you to know you have just stepped into a super sparkly place. A place designed to ignite and inspire your passion for Pole Dance and fitness… your new happy place!
Diamond Class is not just a space to come to and learn pole dance and fitness, but it is also an exceptional community of inspiring, friendly and like minded individuals and when you sign up for a class you are signing up to join and be apart of our amazing community and part of our sparkly team…TEAM DIAMOND CLASS’
This is a great alternative to Strength’N’Tone classes without the floorwork. Barre Tone has all the benefits of pilates and more
Pointe and Pre-Pointe Strength & Technique is available on an enrolment basis only and participation is subject to a successful assessment.
Students enrolled in any style may also participate in Stretch and Strengthening, a class completely dedicated to lengthening, stretching, strengthening and improving technique, using Pilates, Yoga and specifically designed exercises.
Dance Cirque is for children over 5 years old, (our primary & High School students, great for boys and girls and you don't need to be a dancer to enjoy it. It works on level cards so everyone progresses at their own pace.
This class focuses on the conditioning of the body. This class will help dancers gain flexibility, agility and strength. This class is intense but well worth the pain!
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