Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
From the moment you walk through the doors into our friendly reception area, we want you to know you have just stepped into a super sparkly place. A place designed to ignite and inspire your passion for Pole Dance and fitness… your new happy place!
Diamond Class is not just a space to come to and learn pole dance and fitness, but it is also an exceptional community of inspiring, friendly and like minded individuals and when you sign up for a class you are signing up to join and be apart of our amazing community and part of our sparkly team…TEAM DIAMOND CLASS’
Barre fitness is a hybrid workout class – combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Splits aren't just for gymnasts and kids. Build strength and flexibility in a fun and active class that will make your pole moves and legs looser.
Tiny Tumblers classes introduce children to basic tumbling skills such as backward and forward somersaults, handstands and cartwheels. With a focus on developing gross motor skills, Tiny Tumblers will have a tonne of fun whilst also developing coordination, balance and strength.
Tech class is designed to help students achieve goals , working on Turns , Kicks , Leaps , as well as stretching and strengthing, our teachers give you guidance to help you be the very best you can.
The Dance Conditioning classes are designed to implement evolving techniques useful for the development of key dance components including strength, alignment, control, coordination, endurance and flexibility.
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