Want the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
DurationWant the latest, custom designed class especially created by dancers for dancers to improve your legs, hips and back flexibility, increase your core abdominal strength and lengthen and tone most major muscles to get you into forward and middle splits.
Shemoves Dance Fitness Studios are a women's only dance fitness suite of studios across WA and NT. We specialise in pole, lyra, silks and a variety of other distinctly feminine dance styles. Women of all ages, shapes and sizes are welcome.
Dance Cirque is for children over 5 years old, (our primary & High School students, great for boys and girls and you don't need to be a dancer to enjoy it. It works on level cards so everyone progresses at their own pace.
Smoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
Stretch & Strength Lessons are offered by Dance School of Distinction, Ballarat for all ages and skills.
Stretch class at Beach Fit Dance can help you with all of these! Beach Fit offers dance fun, friendly classes for both adults and kids of all skill levels.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
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