In our flexibility classes you will be shown how to increase your range of movement, whether it be the splits, back bends, relieving muscular tension or just simply touching your toes, these classes concentrate on flexibility exercises specific to pole & aerial dance.
DurationIn our flexibility classes you will be shown how to increase your range of movement, whether it be the splits, back bends, relieving muscular tension or just simply touching your toes, these classes concentrate on flexibility exercises specific to pole & aerial dance.
This class is also designed to build muscular & core strength, using professional dance techniques.
Aerial Pole Academy is Canberra's newest pole dance/fitness studio and is situated in the beautiful Kingston precinct, we offer a range of fun and inspirational classes, workshops and programs.
All of our offerings are led by exceptional instructors whose passion is reflected in their ability to inspire students. Our instructors are trained to teach all levels and have been trained by numerous world-renowned pole dancers and professional aerialists.
Stretch / Conditioning Lessons are offered by Academy Dance Studios. For the serious student who has the desire, motivation and physical facility to pursue a career in dance, our industry experts will work with you and offer you the training, support and guidance in achieving your goals.
Tiny  Tumblers classes introduce children to basic tumbling skills such as backward and forward somersaults, handstands and cartwheels. With a focus on developing gross motor skills, Tiny  Tumblers will have a tonne of fun whilst also developing coordination, balance and strength.
No dance experience required. Classes are easy to follow and heaps of fun. Feel the rhythm in this latin inspired dance fitness class that has a unique blended balance of cardio and muscle toning benefits.
This class combines cardio, core strength development, flexibility exercises and pirouette training over 1 hour, all based on ballet skills and technique. This class is specifically designed for serious dancers.
Full body flex, stretching and strengthening for the entire body using active, static and other proven methods with focus on gaining the splits.
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