We all want to eat healthier so why not do so and get the benefits of being in a good mood and feeling good too! Join us while we make Avocado Salsa, Turkey Chili and Snickerdoodle Cheesecake Bars!
DurationWe all want to eat healthier so why not do so and get the benefits of being in a good mood and feeling good too! Join us while we make Avocado Salsa, Turkey Chili and Snickerdoodle Cheesecake Bars!
Flour Power Nashville opened in early 2020 as the 12th franchise within the Flour Power family. Owner, Shannon Mock Miller, moved to Nashville in November 2000 to pursue her dream of signing a recording contract. She spent over 30 years working in the restaurant and party planning business.
During that time she cultivated a huge extended family within the Nashville community. In 2011 Shannon married, had a daughter and became a stay at home mama. In 2016, she became a single mama and set out to create the best life possible for her and her young daughter.
"One night I decided to look into franchise ownership and while scrolling through the different opportunities, Flour Power Kids Cooking Studio literally jumped off the page. It was everything I am passionate about rolled into one delicious concept!
Children, cooking, parties and fun. I decided to go for it!" Shannon has the help and support of her parents and 8 year old daughter, Stella Blue. She and Stella Blue look forward to cooking with the children of Nashville for many years to come.
Dazzle your friends and loved ones with this comforting menu from The Cookery. You will learn how to make these rich and elegant dishes, and partake in the dinner party along the way!
As we continue our exploration of Joshua McFadden’s resource guide on the six growing/harvesting seasons, we will focus on some recipes of summer. Roasted beet, avocado and sunflower seed salad, beef and broccoli with caper vinaigrette
In this class, we will show your child how to make different types of dough; the classic homemade pizza recipe using Organic Sprouted Whole Wheat Flour and preparing your favorite Pizza with toppings, and edible cookie dough, no eggs, super safe to eat raw!
We can all recognize a "Healthy" recipe, but what many of us WANT are the comfort food favorites of days gone by…  Instead of devouring french fries, how about Spicy Baked Jicama Strings? If you're craving a grilled cheese sandwich, make Apple-Potato Cheese Flats.
Why plant-forward? Amidst the conflicting definitions of what constitutes a nutritious diet, I stay out of the food fight and emphasize the common denominator in health for people and planet - plants. I focus on seasonal whole foods and demonstrate that you don't have to sacrifice flavor or fun to ...
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