We all want to eat healthier so why not do so and get the benefits of being in a good mood and feeling good too! Join us while we make Avocado Salsa, Turkey Chili and Snickerdoodle Cheesecake Bars!
DurationWe all want to eat healthier so why not do so and get the benefits of being in a good mood and feeling good too! Join us while we make Avocado Salsa, Turkey Chili and Snickerdoodle Cheesecake Bars!
Flour Power Nashville opened in early 2020 as the 12th franchise within the Flour Power family. Owner, Shannon Mock Miller, moved to Nashville in November 2000 to pursue her dream of signing a recording contract. She spent over 30 years working in the restaurant and party planning business.
During that time she cultivated a huge extended family within the Nashville community. In 2011 Shannon married, had a daughter and became a stay at home mama. In 2016, she became a single mama and set out to create the best life possible for her and her young daughter.
"One night I decided to look into franchise ownership and while scrolling through the different opportunities, Flour Power Kids Cooking Studio literally jumped off the page. It was everything I am passionate about rolled into one delicious concept!
Children, cooking, parties and fun. I decided to go for it!" Shannon has the help and support of her parents and 8 year old daughter, Stella Blue. She and Stella Blue look forward to cooking with the children of Nashville for many years to come.
In this class, we will learn about kimchi and fermented soybeans called natto. We are so excited to host you in our Powerhouse of Nutrition! Book your spot in our upcoming Cooking Classes - we promise they will be chock full of fun and yum!
Healthy Cooking Class is offered by True Taste for all ages and skill levels. Our cooking classes are a great way to learn how to cook your favorite food in the comfort of your own kitchen. Invite your friends over, pop open a bottle of wine, and make some great food!
Teaches adults how to prepare and shop sensibly for healthy meals on a limited budget over 6 weekly sessions. Lessons cover meal preparation, grocery shopping, food budgeting and nutrition.
You will learn how to make the perfect rolled omelet; the tricks to the fluffy scramble, and how to make shirred, coddled, poached, and fried eggs. If that isn’t enough we teach you how to top it all off with amazingly easy hollandaise sauce!
This new class is a vegan spin on our most popular class, Buttercream Basics, but with vegan cake and vegan frosting! It is a great precursor for all of the other classes we offer. Among other things, you will learn how to: make our vegan frosting, level, fill, stack, crumb-coat, frost, and decorat...
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