We all want to eat healthier so why not do so and get the benefits of being in a good mood and feeling good too! Join us while we make Avocado Salsa, Turkey Chili and Snickerdoodle Cheesecake Bars!
DurationWe all want to eat healthier so why not do so and get the benefits of being in a good mood and feeling good too! Join us while we make Avocado Salsa, Turkey Chili and Snickerdoodle Cheesecake Bars!
Flour Power Nashville opened in early 2020 as the 12th franchise within the Flour Power family. Owner, Shannon Mock Miller, moved to Nashville in November 2000 to pursue her dream of signing a recording contract. She spent over 30 years working in the restaurant and party planning business.
During that time she cultivated a huge extended family within the Nashville community. In 2011 Shannon married, had a daughter and became a stay at home mama. In 2016, she became a single mama and set out to create the best life possible for her and her young daughter.
"One night I decided to look into franchise ownership and while scrolling through the different opportunities, Flour Power Kids Cooking Studio literally jumped off the page. It was everything I am passionate about rolled into one delicious concept!
Children, cooking, parties and fun. I decided to go for it!" Shannon has the help and support of her parents and 8 year old daughter, Stella Blue. She and Stella Blue look forward to cooking with the children of Nashville for many years to come.
You can choose the protein: Chicken, Pork or Tofu, to cook up healthier than restaurants make. You can also choose your veggies, such as carrots, onions, celery, peppers, snow peas, mushrooms, pineapple and more. We'll make a simple but delicious sweet and sour sauce (from scratch!).
This course explores approaches for creating flavor in cooking vegetables. My goal is to give the home cook a window into the world of fresh local produce and innovative cooking approaches
Healthy Cooking Class is offered by Natural Medicine and Ayurveda. Good health starts with digestion, let food be thy medicine.Â
International Cuisine Class is offered by Be Well. Be Whole. We specializes in delicious internationally infused plant-based cuisine.
Here at the CIA, we say "Food is Life," and that's not only about being food obsessed (which we are), but also recognizing the important role food plays in our health and wellness.
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