Are you constantly scrambling to get dinner on the table or figure out lunch to pack for the day (beyond the standard options)? This class will first explore strategies for meal preparation and creative solutions for making food plans that last the week (but don’t involve eating the same leftovers
DurationAre you constantly scrambling to get dinner on the table or figure out lunch to pack for the day (beyond the standard options)? This class will first explore strategies for meal preparation and creative solutions for making food plans that last the week (but don’t involve eating the same leftovers every day!).
Then, you’ll get hands-on and prepare dishes that liven up basic ingredients to make your mid-week meals more tasty, nourishing, and fast! As we feast on dishes the class has prepared, the instructor for the evening, Elizabeth Davenport, MPH, RDN, LD, will answer questions about dietary needs and work-arounds for meal preparation situations.
Current Wellness is a wellness center for physical and mental health in downtown Raleigh. "The Current" includes a movement space for functional fitness and yoga; a teaching kitchen for food education; and private coworking offices for mental health counseling, bodywork, and other wellness practitioners.
Founders Brit Guerin and Nathan Williams bring diverse backgrounds and areas of expertise to this venture. Brit has a professional background in fitness, mental health, and educational programming, which is complemented by Nathan’s experiences in outdoor education; project management; and higher education.
The Current strives to be an inclusive space where all people feel welcome and a community of wellness practitioners serves the mind, body, and community needs of Raleigh.
Cooking classes at Asheville Mountain Kitchen focus on healthy eating, yet we never forget that healthy has to be delicious. I would like to introduce you to 3 healthy dressings. making dressings at home is so easy and far superior to the store-bought stuff.
Have a fun evening with the person of your choice and enjoy Kitchen Social’s chef’s favorites, featuring the harvest of seasonal berries. We go next level with the implementation of berries in almost every course, from appetizer to dessert!
Often there isn't time to make a full meal after an exhausting day. Build your own foundation of spices and techniques. Learn healthy, quick and wholesome recipes for everyday living.
The best way to learn how to cook is by being involved in the process of learning while having fun! Allow yourself to experiment with the magic of creating healthy meals for you and your family.
Salmon is on of the tastiest, healthiest, and easiest fish to prepare. You'll pick up tips from our instructors as they show you the techniques that will result in perfectly prepared salmon, every time. As they show you how to grill, poach, pan sear and oven roast.
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