Are you constantly scrambling to get dinner on the table or figure out lunch to pack for the day (beyond the standard options)? This class will first explore strategies for meal preparation and creative solutions for making food plans that last the week (but don’t involve eating the same leftovers
DurationAre you constantly scrambling to get dinner on the table or figure out lunch to pack for the day (beyond the standard options)? This class will first explore strategies for meal preparation and creative solutions for making food plans that last the week (but don’t involve eating the same leftovers every day!).
Then, you’ll get hands-on and prepare dishes that liven up basic ingredients to make your mid-week meals more tasty, nourishing, and fast! As we feast on dishes the class has prepared, the instructor for the evening, Elizabeth Davenport, MPH, RDN, LD, will answer questions about dietary needs and work-arounds for meal preparation situations.
Current Wellness is a wellness center for physical and mental health in downtown Raleigh. "The Current" includes a movement space for functional fitness and yoga; a teaching kitchen for food education; and private coworking offices for mental health counseling, bodywork, and other wellness practitioners.
Founders Brit Guerin and Nathan Williams bring diverse backgrounds and areas of expertise to this venture. Brit has a professional background in fitness, mental health, and educational programming, which is complemented by Nathan’s experiences in outdoor education; project management; and higher education.
The Current strives to be an inclusive space where all people feel welcome and a community of wellness practitioners serves the mind, body, and community needs of Raleigh.
Healthy Cooking class is offered by Joyful Kitchen Cooking School. Joyful Kitchen helps make cooking accessible to food enthusiasts of all skill levels.
As we continue our exploration of Joshua McFadden’s resource guide on the six growing/harvesting seasons, we will focus on some recipes of summer. Roasted beet, avocado and sunflower seed salad, beef and broccoli with caper vinaigrette
Did you know certain chemicals we eat and our environment can strip us of our natural hormones? Learn how better supporting your hormones can increase health and vitality.
You will learn how to make the perfect rolled omelet; the tricks to the fluffy scramble, and how to make shirred, coddled, poached, and fried eggs. If that isn’t enough we teach you how to top it all off with amazingly easy hollandaise sauce!
Why plant-forward? Amidst the conflicting definitions of what constitutes a nutritious diet, I stay out of the food fight and emphasize the common denominator in health for people and planet - plants. I focus on seasonal whole foods and demonstrate that you don't have to sacrifice flavor or fun to ...
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