Understanding how to eat for optimal well being can be confusing and overwhelming. My focus is to teach you how to identify and prepare healthy food that is both easy and delicious. All while having fun along the way to a healthier you!
DurationUnderstanding how to eat for optimal well being can be confusing and overwhelming. My focus is to teach you how to identify and prepare healthy food that is both easy and delicious.
All while having fun along the way to a healthier you! I lead healthy cooking classes and wellness talks for a variety of communities in the Triangle. Create your own home cooking party and I’ll come to you!
My company, Food Fitness Yoga, was born out of my desire to create a more balanced life. Years ago, I lost my mother after a long battle with cancer. While caring for her, I made a decision to leave a corporate career after 18 years of service. This was a significant turning point in my life. After her passing I struggled with many difficult emotions. Depleted on all levels of health with a deep desire to heal and feel better, I enrolled in a 9-month yoga teacher training program. This program was the first in a series of self-discoveries and what led me to serve in health and wellness. My desire to improve my own emotional, and physical health became a heightened point of focus.
Throughout the years, I continued my education in mind body wellness and knew I had found my true passion. Some of the areas I trained under were Duke Integrative Medicine Mindfulness-Based Stress Reduction Program, Hippocrates Health Institute Life-Change program, Personal Training and Fitness Nutrition, MELT Method, Whole Nutrition Cooking and numerous Yoga and Functional Anatomy Curriculum Programs. My personal journey led me to a healthier relationship to food, fitness and self-care.
Food can be our medicine or our poison, so conscious food choices are critical to good health. Fitness and strength training is key to keeping our heart healthy and body strong. MELT releases stress that’s stuck in your connective tissue and helps bring your nervous system into balance. Yoga has unlimited and far-reaching benefits, from improving your flexibility to building strong bones, and is a gateway to self-awareness.
Today I design classes, workshops, private sessions, and retreats to improve your overall health and wellness. I love to teach all individuals, yet specialize in people 50 and over. I work with individuals privately, in small groups, communities and businesses. My engaging nature, and patience allows me to create an experience to meet your unique needs. I’d love to help you find your balance through Food, Fitness and Mind Body Wellness.
Elegant Dinner cooking class is offered by The Asheville Kitchen. We hope you will bring your bubble of friends & families! Come have fun! In-person classes will be limited to 4 to 6 students. It is up to you to gather the 4-6 students you wish to take a class with.
This series offers basic cooking and eating concepts for busy people. We look at basic concepts of getting a healthy meal on the table, to the office and starting the day off right with breakfast.
Dazzle your friends and loved ones with this comforting menu from The Cookery. You will learn how to make these rich and elegant dishes, and enjoy a dinner party along the way!
Have a fun evening with the person of your choice and enjoy Kitchen Social’s chef’s favorites, featuring the harvest of seasonal berries. We go next level with the implementation of  berries in almost every course, from appetizer to dessert!
Healthy Cooking class is offered by Ohm Woke Meals. To be honest, Chef Sheena SheWins cooking classes are so much fun! Enhance your culinary skills, UNlearn to RElearn your relationship with food, gain knowledge with food making, presentation, and appreciation of seasonal cooking.
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