Would you like to incorporate more plant-based foods, but find that you’re worried about getting enough protein? You don’t have to skimp on the most important meal of the day!
DurationWould you like to incorporate more plant-based foods, but find that you’re worried about getting enough protein? You don’t have to skimp on the most important meal of the day! Join Chef Ty for tips and recipes for satisfying, high protein, vegan breakfasts and a bonus snack to keep you well nourished and energized throughout the afternoon.
Marlene’s Market & Deli is a family-owned and operated natural food store. Marlene’s Market & Deli works to inspire healthy and positive lifestyles for each generation by creating a welcoming environment with the best selection of natural and organic products, a commitment to education, and a knowledgeable staff dedicated to outstanding customer service.
Bhendi Fry is stir fried okra that is slit and stuffed with spice mix such as garam masala and other locally available ground spices.
We will begin with gorgeous strawberry basil and melon skewers layered with fresh marinated mozzarella and shaved prosciutto, drizzled with sweet reduced balsamic.
Vegan Cooking class is offered by Chef Joe Ladine (Chef 2 The Rescue). Whether you are making a diet change and need some direction on how to prepare a new style of food or would like to learn a new technique, cuisine or dish.
You don’t need to be a vegan to attend this class but have an appreciation for a plant-based meal with vibrant spices and flavors. This class will have a combination of dishes with food that is loaded with nutrients, antioxidants, great flavor, texture, creativity, and deliciousness!
Thai food is extremely popular and one of my favorites, yet it’s often loaded with added sugar. In this class, we will make a curry that capitalizes on healthy fats, is gluten-free, and contains a much lower amount of added sugar.
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