Indigenous Food

Workshop offerings:

• During this 1 to 1 ½ hour session, we will be making Three Sisters Soup and Wild Rice Salad together.
• The soup and salad are dairy-free, gluten-free, nut-free and vegan.
• We talk about the Indigenous ingredients of Canada and how cows, pigs and chickens came with the settlers.
•  We talk about the agriculture of Indigenous people with regards to the Three Sisters and food sovereignty.
•  We talk about healthy eating and food waste.
•  Each participant will enjoy a bowl of soup and wild rice salad. They will also be given a recipe card to recreate at home.
•  Upon request, all cutting can be done in advance for the safety of the attendees.
• If there isn't a stove to use to heat the soup, I have a hot plate that is safe to use indoors and doesn't emit harmful radiation. here

• During this 1-hour session, we will listen and learn about the Indigenous ingredients of Canada while enjoying Three Sisters Soup.
• The soup is dairy-free, gluten-free and vegan.
• We talk about the Indigenous ingredients of Canada and how cows, pigs and chickens came with the settlers.
•  We talk about the agriculture of Indigenous people with regards to the Three Sisters and food sovereignty.
• We talk about healthy eating and food waste.
• Each participant will enjoy a bowl of soup and be given a recipe card to recreate at home. ???????

• During this 1-hour (or more as requested) session, we will listen and learn about the Indigenous ingredients of Canada while you enjoy food catered by Cedar Spoon Indigenous Catering.

• We talk about the Indigenous ingredients of Canada and how cows, pigs and chickens came with the settlers.

• We talk about the agriculture of Indigenous people with regard to the Three Sisters and food sovereignty.
• We talk about healthy eating and food waste.???????

During this 1-hour (or more as requested) session, we will listen and learn about the Indigenous ingredients of Canada.
 

• We talk about the Indigenous ingredients of Canada and how cows, pigs and chickens came with the settlers.

• We talk about the agriculture of Indigenous people with regard to the Three Sisters and food sovereignty.
• We talk about healthy eating and food waste.