Japanese Cooking Class (Superfoods as Medicine)

by Cooking with Yoshiko Claim Listing

Learn the secrets to Japanese health and longevity in this hands-on and fun workshop - Japanese Superfoods as Medicine, so you can make your favourite dishes at home.


Contact the Institutes

Fill this form


Cooking with Yoshiko Logo

img Duration

2.5 Hours

Course Details

Learn the secrets to Japanese health and longevity in this hands-on and fun workshop - Japanese Superfoods as Medicine, so you can make your favourite dishes at home.

Follow detailed demonstrations by celebrated chef Yoshiko Takeuchi, who has had over twenty years of experience and has frequented some of Sydney's top kitchens, authored two cookbooks and worked on shows like The Biggest Loser.

This class is MSG-free and we will use only traditional, high-quality Japanese ingredients to make our food yummy and healthy. You will follow traditional methods replicable at home, including essential Japanese seasonings, cooking techniques and a variety of yummy recipes.

The food you eat can either be the safest and most powerful form of medicine or the slowest form of poison. Japanese superfoods have bountiful healing opportunities. Start a healthier and happier life for yourself and your loved ones in this health-focused cooking class.


Did you know:

  • Japanese superfoods were used as medicine in ancient times
  • Some Japanese superfoods are still sold as medicine in chemists today!
  • Shiitake is used as a cancer fighter, an immune booster, and powerful cholesterol-lowering food
  • Using Japanese superfoods in your meal can help to ward off diseases so you can live a longer, healthier and happier life!


This class is perfect for you if you want to:

  • Know how to heal your body naturally
  • Boost your immune system
  • Have a healthy heart (lower cholesterol level and blood pressure)
  • Have a strong gut
  • Detoxify and cleanse your body (and mind)
  • Increase energy level and Improve overall health


Some examples from our Japanese Superfoods as Medicine class menu:

  • Make super easy tasty flu medicine - Kuzu apple in two ways using juice or actual apple
  • Umeboshi concoction to heal your flu, ingestion and stomach upset
  • Super detox and healing soup made with Japanese dashi, daikon, kuzu, shiitake and ginger


Cauliflower and shiitake fried rice in two ways - one cooked in a wok and another in the oven.

  • Amazake pudding with raw kiwi sauce - super nutritious and healing sweets that you can have when you are sick or improve your gut health

Special Message

Cooking For A Better Lifestyle
  • Sydney Branch

    70 Bronte Rd, Sydney
  • Teacher's Name
  • Yoshiko
  • Teacher's Experience
  • I am a passionate and experienced chef, and have turned this passion into creating vegan and vegetarian recipes with a Japanese twist, which will help you stay young, beautiful and healthy. Take control of your relationship with food and learn to love healthy recipes! I want all my students to be glowing with confidence, energy, and healthy beauty. Just give it a try! I've worked with world famous chefs like Tetsuya Wakuda (Tetsuya's restaurant) and was a professional chef for over 10 years, and have been teaching cooking for more than 20 years. My mission is to promote a healthy and enriching lifestyle for all my students. I would love to share my passion and knowledge with you.
  • Gender
  • Female
  • Teacher's Nationality
  • N/A

Check out more Sushi Making courses in Australia

SAORI Premium Japanese Sauce Logo

Home-style Japanese Cooking Class

"Home-style" Japanese cooking class I is to learn how to cook 5 healthy Japanese "home-cooking" dishes. You won't have to buy Japanese takeaway anymore after this lesson.

by SAORI Premium Japanese Sauce [Claim Listing ]
Cooking with Yoshiko Logo

Matcha Lovers High Tea Cooking Class

Learn and eat your way through healthy matcha dishes. Matcha is a special form of green tea, specially grown and prepared for deeper flavour. It is the food highest in antioxidants, and helps with weight-loss and general well-being.

by Cooking with Yoshiko [Claim Listing ]
The Cooking Professor Logo

Sushi Making Workshop (Adults)

Hands-on sushi rolls! A wonderful opportunity to share this fun experience with your partner learning together how to create your own homemade sushi rolls.

by The Cooking Professor [Claim Listing ]
VIVE Cooking School Logo

Cooking Japanese Class

Japanese cuisine is very distinct and influences the greatest chefs around the world. It is also being said that people in Japan spend more on food than anything else, and the locals have high expectations towards the quality of their cuisine. In this class you will learn how to make some traditio...

by VIVE Cooking School [Claim Listing ]
Japanese Cuisine Classes Logo

Japanese Cuisine Classes

We provide all seasoning and ingredients to your home. Basically, I'd like to use your kitchen and your kitchen tools, etc. Because after you learn Japanese cooking, you can cook in your kitchen! Please wear closed-in shoes because you will be handling knives and hot liquids.

by Japanese Cuisine Classes [Claim Listing ]
  • Price
  • Start Date
  • Duration

© 2024 coursetakers.com All Rights Reserved. Terms and Conditions of use | Privacy Policy