Join the co-authors of brand new book, Living PCOS Free, nutritionist Rohini Bajekal and her mother, Senior Consultant Gynaecologist, Dr Nitu, for a virtual plant-based cooking class for hormonal health.
DurationThis class would be especially useful for anyone wishing to improve their hormonal health, especially those with irregular, painful, and/or heavy periods, PCOS, fibroids, or in perimenopause/ menopause.
Made In Hackney opened its doors in 2012 as the UK’s first fully vegan community cookery school and charity.
We collaborate with communities to showcase and develop skills, knowledge and inspiration to grow, cook and eat more plants.
The kitchen started as a response to global and local crisis – health inequalities, food access and climate change. These interconnected issues drive our mission to bring about positive change in the areas of community, health and environment with delicious, culturally varied, nutritious plant-based food at the centre of all we do.
The heartbeat of our organisation is our cookery and food growing classes. These sessions are opportunities to come together, share skills and cultural cuisines, learn new ones, deepen community connection and inspire joyful and lasting behaviour change. The results of these gatherings are beautiful.
Made In Hackney believes in a world where everyone has access to enough nutritious food of their preference; where plant-centred eating is the norm not the exception; and equitable food systems support healthy eco-systems that allow people, planet and animals to thrive.
At Rama foods, we welcome learners of all capabilities so if you are a complete beginner to the spices or someone who wants to enhance their knowledge of cooking with spices, we are here to help you achieve just that.
This course will aim to provide you with important knowledge on how to make healthy food choices and how to make this clear to your customer. Including topics in areas such as how to read food labels, the benefits to retailers of providing healthy food options and understanding the use of ingredien...
You will cook a range of dishes, that will incorporate proteins such as chicken, fish, prawns, as well specific vegetables, and most importantly a range of herbs and spices that will positively impact your metabolism and serotine levels to improve your body and hormone balance
Our Plant-Based Petit Fours class will give you the skills to create a selection of delicate desserts
The Elementary Food and Health course has been independently rated on the Scottish Credit Qualifications Framework (SCQF) at Level 5 with 1 credit.
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