Join the co-authors of brand new book, Living PCOS Free, nutritionist Rohini Bajekal and her mother, Senior Consultant Gynaecologist, Dr Nitu, for a virtual plant-based cooking class for hormonal health.
DurationThis class would be especially useful for anyone wishing to improve their hormonal health, especially those with irregular, painful, and/or heavy periods, PCOS, fibroids, or in perimenopause/ menopause.
Made In Hackney opened its doors in 2012 as the UK’s first fully vegan community cookery school and charity.
We collaborate with communities to showcase and develop skills, knowledge and inspiration to grow, cook and eat more plants.
The kitchen started as a response to global and local crisis – health inequalities, food access and climate change. These interconnected issues drive our mission to bring about positive change in the areas of community, health and environment with delicious, culturally varied, nutritious plant-based food at the centre of all we do.
The heartbeat of our organisation is our cookery and food growing classes. These sessions are opportunities to come together, share skills and cultural cuisines, learn new ones, deepen community connection and inspire joyful and lasting behaviour change. The results of these gatherings are beautiful.
Made In Hackney believes in a world where everyone has access to enough nutritious food of their preference; where plant-centred eating is the norm not the exception; and equitable food systems support healthy eco-systems that allow people, planet and animals to thrive.
Incorporating lots of fresh vegetables, grains, and spices, creates amazing flavours. Adding indulgent textures merges these flavours into many, unique, Middle Eastern recipes. Richness from dried fruits and figs and a light and lifted citrus characters, really please the palate.
The classes will provide educational learning about all the lovely ingredients we use, different food groups, counting and weighing. We aim to encourage healthy habits for life. To the kitchen and beyond!
These classes are suitable for budding chefs aged 8 plus. In these fun classes children are shown safe techniques to be able to independently use a variety of basic cooking skills and equipment. We make a variety of different dishes and children feel a real sense of achievement in having created
The half day class will incorporate a main meal, a side dish, a staple (rice or bread), and cachumber (cucumber, tomato, and onion salad) or raita. The full day class will incorporate a starter, main meal, a side dish, a staple (rice or bread), cachumber (cucumber, tomato, and onion salad) or raita...
Our cookery courses in the East Midlands include a short demonstration followed by "hands-on" cooking with tutoring to your own specific requirements. Recipes and ingredients are all provided.
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