Plant based Cooking for Hormonal Health

The half day class will incorporate a main meal, a side dish, a staple (rice or bread), and cachumber (cucumber, tomato, and onion salad) or raita. The full day class will incorporate a starter, main meal, a side dish, a staple (rice or bread), cachumber (cucumber, tomato, and onion salad) or raita...

This class you'll learn how to make the perfect lightly, spiced chicken goujons, delicious chunky potato oven wedges with a special cookery seasoning, which you'll use over and over again on your wedges, chips and roasties. We will also show the kiddies that salads don't need to be boring and dull.

This course will aim to provide you with important knowledge on how to make healthy food choices and how to make this clear to your customer. Including topics in areas such as how to read food labels, the benefits to retailers of providing healthy food options and understanding the use of ingredien...

In this ingenious, hands-on cookery class, you’ll learn to make a series of quick, delicious, protein-packed veggie dishes which you can enjoy with or without meat!

You will cook a range of dishes, that will incorporate proteins such as chicken, fish, prawns, as well specific vegetables, and most importantly a range of herbs and spices that will positively impact your metabolism and serotine levels to improve your body and hormone balance