Join the co-authors of brand new book, Living PCOS Free, nutritionist Rohini Bajekal and her mother, Senior Consultant Gynaecologist, Dr Nitu, for a virtual plant-based cooking class for hormonal health.
DurationThis class would be especially useful for anyone wishing to improve their hormonal health, especially those with irregular, painful, and/or heavy periods, PCOS, fibroids, or in perimenopause/ menopause.
Made In Hackney opened its doors in 2012 as the UK’s first fully vegan community cookery school and charity.
We collaborate with communities to showcase and develop skills, knowledge and inspiration to grow, cook and eat more plants.
The kitchen started as a response to global and local crisis – health inequalities, food access and climate change. These interconnected issues drive our mission to bring about positive change in the areas of community, health and environment with delicious, culturally varied, nutritious plant-based food at the centre of all we do.
The heartbeat of our organisation is our cookery and food growing classes. These sessions are opportunities to come together, share skills and cultural cuisines, learn new ones, deepen community connection and inspire joyful and lasting behaviour change. The results of these gatherings are beautiful.
Made In Hackney believes in a world where everyone has access to enough nutritious food of their preference; where plant-centred eating is the norm not the exception; and equitable food systems support healthy eco-systems that allow people, planet and animals to thrive.
Spring brings us such a wealth of great ingredients, which form the inspiration for this course.
Learn to shop and stock your kitchen to make life easier and economical when it comes to preparing simple nutritious meals, and will show you how to plan menus that are achievable.
Our RSPH accredited training involves a combination of practical cooking sessions, nutrition tutorials and kitchen skills.
This class you'll learn how to make the perfect lightly, spiced chicken goujons, delicious chunky potato oven wedges with a special cookery seasoning, which you'll use over and over again on your wedges, chips and roasties. We will also show the kiddies that salads don't need to be boring and dull.
The half day class will incorporate a main meal, a side dish, a staple (rice or bread), and cachumber (cucumber, tomato, and onion salad) or raita. The full day class will incorporate a starter, main meal, a side dish, a staple (rice or bread), cachumber (cucumber, tomato, and onion salad) or raita...
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