In this class, attendees learn all of this while enjoying cooking demonstrations, tasting delicious, healthful dishes and taking home useful class materials and recipes, all in a supportive group setting.
11 percent of the U.S. adult population has Diabetes including nearly one-third of those 65 and older. Uncontrolled, diabetes can lead to complications including stroke, loss of vision, heart disease, kidney failure, and various problems due to nerve damage and circulatory problems.
Research studies have demonstrated that a plant-based nutrition approach reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease.
The goal of the Food for Life: Diabetes Initiative program is to empower people who have diabetes and those concerned about developing diabetes, along with their friends and family members with new information and skills.
This is a combined program, offering all of the nutrition education from 2 PCRM Food for Life classes - Intro to How Foods Fight Diabetes and Designing a Diet for Maximum Weight Control, along with 5 delicious recipes to sample in 3 hours.
This class offers a unique opportunity to:
In this class, attendees learn all of this while enjoying cooking demonstrations, tasting delicious, healthful dishes and taking home useful class materials and recipes, all in a supportive group setting.
I work with people who are on the brink of a health crisis and nothing they have tried has helped them get better. I help them regain their health and enjoy a full and energetic life for many years to come. So you may wonder, how did I get here?
My life changed early in 2011 after routine blood work showed a sudden, unhealthy trend.
Rather than wait for prescribed medication to make the symptoms go away, I decided to take control of my health and focus on the root cause. The Standard American Diet, which contributes to 70% of the deaths in the US, was not going to get the best of me. I left my doctor’s office, and started a vegan diet the next day. In a few short weeks, my blood work was normal again.
Join us on a culinary trip to the Middle East with all the winter favorites of Chef Zehorit. She will create traditional recipes full of aromatics, regional ingredients, and stories of her homeland. A feast not to be missed!
Vegan cooking class is offered by Cookology Culinary School. We have classes for every level of home cook. However, don't worry about what you don't know, we will walk through each recipe step-by-step, with your own ingredients.
Join us for a “sip and paint” class, but with food! Each participant will make their own focaccia dough to use as a canvas and top it with ingredients to create art.
Would you like to incorporate more plant-based foods, but find that you’re worried about getting enough protein? You don’t have to skimp on the most important meal of the day!
Prepare and sample French Onion Soup, Butternut Squash Bisque with Kale, and Wild Rice Shiitake Miso Soup. Warm up from the inside out!
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