In this class, attendees learn all of this while enjoying cooking demonstrations, tasting delicious, healthful dishes and taking home useful class materials and recipes, all in a supportive group setting.
Duration11 percent of the U.S. adult population has Diabetes including nearly one-third of those 65 and older. Uncontrolled, diabetes can lead to complications including stroke, loss of vision, heart disease, kidney failure, and various problems due to nerve damage and circulatory problems.
Research studies have demonstrated that a plant-based nutrition approach reduces the risk of diabetes and can greatly benefit those who have been diagnosed with the disease.
The goal of the Food for Life: Diabetes Initiative program is to empower people who have diabetes and those concerned about developing diabetes, along with their friends and family members with new information and skills.
This is a combined program, offering all of the nutrition education from 2 PCRM Food for Life classes - Intro to How Foods Fight Diabetes and Designing a Diet for Maximum Weight Control, along with 5 delicious recipes to sample in 3 hours.
This class offers a unique opportunity to:
In this class, attendees learn all of this while enjoying cooking demonstrations, tasting delicious, healthful dishes and taking home useful class materials and recipes, all in a supportive group setting.
I work with people who are on the brink of a health crisis and nothing they have tried has helped them get better. I help them regain their health and enjoy a full and energetic life for many years to come. So you may wonder, how did I get here?
My life changed early in 2011 after routine blood work showed a sudden, unhealthy trend.
Rather than wait for prescribed medication to make the symptoms go away, I decided to take control of my health and focus on the root cause. The Standard American Diet, which contributes to 70% of the deaths in the US, was not going to get the best of me. I left my doctor’s office, and started a vegan diet the next day. In a few short weeks, my blood work was normal again.
Come join us as we show how exciting a vegetarian menu can be! In this class, we will prepare a Carrot & Beet Osso Bucco with exotic mushrooms and pearled red onions. This will be served on a bed of polenta with a mixed greens salad and citrus olive oil cake for dessert
In this class, students will learn the fundamentals of building a beautiful and diverse Charcuterie board. Students will learn to make crackers from scratch, a quick pickle, and a gastrique.
Vegan Cooking class is offered by Mr. Natural Austin. We welcome you to come and enjoy more than just fruits and veggies, we encourage you to embrace a nutritious and tasty lifestyle the way our family has taught us.
Who wants to cook every night? Not us! Come to the Radical Cooks kitchen to learn the BEST meal planning, prep, and storage strategies to put healthy, delicious food on the table for the next 3 days. We’ll meet up at the kitchen where you’ll prep 3 meals with fellow students.
Veggie Ratatouille class is offered by Cosabella Kitchen. Includes an appetizer, salad, sides, and a dessert The room charge can be split amongst class attendees if needed.
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