Pole Beginner will allow you to grow your strength, coordination, stamina & skill on the pole. This class is aimed at complete beginners and will teach you the basics on the pole. During this lesson some of the basics on the pole you will learn include: walking, basic spins and sitting on the pole.
DurationPole Beginner will allow you to grow your strength, coordination, stamina & skill on the pole. This class is aimed at complete beginners and will teach you the basics on the pole. During this lesson some of the basics on the pole you will learn include: walking, basic spins and sitting on the pole.
This class is on static poles and you will not be required to go upside down. This class is aimed at complete beginners. Ensure you bring a water bottle, towel and positive attitude.
Z Fit Studios - Academy s the region’s leading institute, offering passionate students with comprehensive training to build successful careers in the performing arts & creative industry.
Our programs are created with a solid mission of ‘achieving excellence. With uncompromised training, passion and hard work we "Empower Dreams".
Currently, the Academy (of Dance) delivers classes for the "Dance" Department only. These classes are further divided into two main categories -
"Technique" & "Performance" classes.
This is a FREE one-on-one session with an instructor who will individually assess your level.
PoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes since 2004!
We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder trick...
Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body
Pole Tricks great for new Beginners through to the most Advanced learn pole tricks, spins or a combo! Have a trick you have seen? Bring us a photo to learn it!
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