Pole Tricks great for new Beginners through to the most Advanced learn pole tricks, spins or a combo! Have a trick you have seen? Bring us a photo to learn it!
DurationPole Tricks great for new Beginners through to the most Advanced learn pole tricks, spins or a combo! Have a trick you have seen? Bring us a photo to learn it!
From the moment you walk through the doors into our friendly reception area, we want you to know you have just stepped into a super sparkly place. A place designed to ignite and inspire your passion for Pole Dance and fitness… your new happy place!
Diamond Class is not just a space to come to and learn pole dance and fitness, but it is also an exceptional community of inspiring, friendly and like minded individuals and when you sign up for a class you are signing up to join and be apart of our amazing community and part of our sparkly team…TEAM DIAMOND CLASS’
This is a FREE one-on-one session with an instructor who will individually assess your level.
PoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes since 2004!
We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder trick...
Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body
60 minutes of freestyle practice with supervision. A fun practice class with guidance, a time to share and go crazy with what you have learned with all our pole angels from all poles of life!
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