If you have never done pole before you will start at Level 1. No experience? No Problems. No minimum fitness level or prior experience required. If you have poled before come in for an assessment!
DurationIf you have never done pole before you will start at Level 1. No experience? No Problems. No minimum fitness level or prior experience required. If you have poled before come in for an assessment!
When you sign up for a pole term, you will be enrolled into the same class time each week for the 8 weeks.
Welcome to Townsville Pole Fitness!!
We have been operating in Townsville since 2012 and currently have a team of 9 instructors to cater to your needs. We offer pole, flexibility, and core classes on a regular basis and also offer interest-specific classes throughout the term.
We are continually evolving and developing so let us know if there is something you would like to see!
We offer free trial classes for those who have never poled before, so you can try it out and see just how addictive it is!
We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder trick...
Tricksters 1 is for Beginners, Introduction,Transition and casual students, in this class you will learn pole tricks, technique, combinations and even some doubles tricks. Previous pole experience is not necessary for this class.
You will learn some fun and very exciting tricks which are incorporated into a choreographed routine and by week 6 you will have the opportunity to learn how to invert.
Pole Beginner will allow you to grow your strength, coordination, stamina & skill on the pole. This class is aimed at complete beginners and will teach you the basics on the pole. During this lesson some of the basics on the pole you will learn include: walking, basic spins and sitting on the pole.
Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body
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