You will learn some fun and very exciting tricks which are incorporated into a choreographed routine and by week 6 you will have the opportunity to learn how to invert.
DurationIn Pre Transition you will extend on the basics, you’ll learn more weight bearing moves and combinations plus a routine, the prerequisites for enrolling in a Pre Transition Course are that you have successfully completed at least one Beginner term and that you are able to do a climb sit to hello boys.
You will learn some fun and very exciting tricks which are incorporated into a choreographed routine and by week 6 you will have the opportunity to learn how to invert.
A comprehensive introduction to pole dancing, starting from the ground and gradually working up. You must complete this level before moving on to the Transition level.
Aerial Pole Academy is Canberra's newest pole dance/fitness studio and is situated in the beautiful Kingston precinct, we offer a range of fun and inspirational classes, workshops and programs.
All of our offerings are led by exceptional instructors whose passion is reflected in their ability to inspire students. Our instructors are trained to teach all levels and have been trained by numerous world-renowned pole dancers and professional aerialists.
You must be assessed by Aerial Pole Academy's director before enrolling in this class. In our Advanced level you will learn intensive conditioning and flexibility as well as extreme pole tricks, aerial combinations and aerial shoulder mounts.
PoleFit is the ultimate combination of dance, yoga, and resistance training and it’s fun to do! PoleFit is a fun exercise & fitness method that helps you lose weight while gaining strength, flexibility, and confidence.
This is a FREE one-on-one session with an instructor who will individually assess your level.
This is our highest level and you must be assessed by Aerial Pole Academy's director before enrolling in this class.
Pole Tricks great for new Beginners through to the most Advanced learn pole tricks, spins or a combo! Have a trick you have seen? Bring us a photo to learn it!
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