You will learn some fun and very exciting tricks which are incorporated into a choreographed routine and by week 6 you will have the opportunity to learn how to invert.
DurationIn Pre Transition you will extend on the basics, you’ll learn more weight bearing moves and combinations plus a routine, the prerequisites for enrolling in a Pre Transition Course are that you have successfully completed at least one Beginner term and that you are able to do a climb sit to hello boys.
You will learn some fun and very exciting tricks which are incorporated into a choreographed routine and by week 6 you will have the opportunity to learn how to invert.
A comprehensive introduction to pole dancing, starting from the ground and gradually working up. You must complete this level before moving on to the Transition level.
Aerial Pole Academy is Canberra's newest pole dance/fitness studio and is situated in the beautiful Kingston precinct, we offer a range of fun and inspirational classes, workshops and programs.
All of our offerings are led by exceptional instructors whose passion is reflected in their ability to inspire students. Our instructors are trained to teach all levels and have been trained by numerous world-renowned pole dancers and professional aerialists.
If you have never done pole before you will start at Level 1. No experience? No Problems. No minimum fitness level or prior experience required.  If you have poled before come in for an assessment! Â
In Introduction you will learn the basics, you’ll learn simple weight bearing moves and combinations plus an easy routine, there are no prerequisites for enrolling in a Introduction Course.
Not for the faint hearted! This class will help you to improve your back and shoulder flexibility to get into those beautiful pole contortion poses. We recommend a base-level of flexibility of being able to comfortably touch your toes in a pike. This class focuses heavily on strengthening your body
In this class you will learn sexy floor work mixed with beginner pole moves and ways to make your floor work flow as well as the little tricks to make an easy move look tricky, you'll learn fun routines to different songs every term.
Pole Beginner will allow you to grow your strength, coordination, stamina & skill on the pole. This class is aimed at complete beginners and will teach you the basics on the pole. During this lesson some of the basics on the pole you will learn include: walking, basic spins and sitting on the pole.
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