This level focuses on inversions, so be prepared to go upside down. You should be confident with pole sits, spins, climbs, cross knee releases and inverts on both sides before enrolling in this level.
DurationThis level focuses on inversions, so be prepared to go upside down. You should be confident with pole sits, spins, climbs, cross knee releases and inverts on both sides before enrolling in this level.
In this level you will learn how to climb and perform a number of spins and pole tricks in combinations, to a fully choreographed dance routine.
This is when pole fitness starts to become very exciting.
Aerial Pole Academy is Canberra's newest pole dance/fitness studio and is situated in the beautiful Kingston precinct, we offer a range of fun and inspirational classes, workshops and programs.
All of our offerings are led by exceptional instructors whose passion is reflected in their ability to inspire students. Our instructors are trained to teach all levels and have been trained by numerous world-renowned pole dancers and professional aerialists.
PoleMoves pole dance fitness program is exclusive to Shemoves and has been liberating and motivating ladies from all backgrounds, ages and body shapes since 2004!
This class is perfect for anyone wanting to perform on stage or in a competition, you will be taught advanced choreographed routines, how to theme them and even how to choose your costume.
Feel Strong and Confident with our Newcastle Pole Dance / Pole Fitness Classes.
60 minutes of freestyle practice with supervision. A fun practice class with guidance, a time to share and go crazy with what you have learned with all our pole angels from all poles of life!
We have a range of levels from beginners to advance with each level having certain moves that you must be able to do to be able to move up to the next level. This protects you from injury by ensuring that your body is physically prepared (strength, flexibility and coordination) for the harder trick...
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