If you need some fresh mid-week meal inspiration and recipes that pack a flavour punch but don’t require hours in the kitchen, then this class is perfect for you. The recipes in this class will definitely become part of your mid-week favourites and the simple kitchen tips that you’ll learn will save
DurationThis is Sprout's signature class and exactly what Sprout is all about - healthy, tasty meals that are super quick and easy enough to dish up any night of the week.
If you need some fresh mid-week meal inspiration and recipes that pack a flavour punch but don’t require hours in the kitchen, then this class is perfect for you. The recipes in this class will definitely become part of your mid-week favourites and the simple kitchen tips that you’ll learn will save you hours in the kitchen, allowing you to spend more time doing the things you love.
Sprout was established in 2011 as a hands-on, healthy cooking school focused on educating people around how to enjoy fresh healthy and seasonal food every day and highlighting the relationship between food and health.
Since 2011 this innovative and energetic business has expanded to encompass more than cooking classes. Today Sprout is not only home to Sprout Cooking School, but also Sprout Health Studio, a one on one nutrition consulting service, Sprout Catering, a hassle-free professional food service offering fresh, seasonal and delicious food options for all occasions and Sprout Training, a registered training organisation established to educate food industry around the correct management of dietary requirements.
Our purpose-built kitchen is South Australia's largest, and when we say our classes are 'hands-on', we mean it. A class at Sprout means cooking our recipes from start to finish, learning valuable skills, new techniques and delicious, healthy dishes to add to your repertoire.
There's no standing around and watching at Sprout, everyone gets a slice of the action.
A fun and easy introduction to spices. In this 1.5 hr lesson you learn about the different spices, their health benefits, which spice combinations work together, and some of our special spice secrets.
Learn a range of tasty, wholesome meals that take less than 30 minutes. Great for busy families, couples, individuals and beginners and intermediate cooks alike!
Create healthy but beautiful meals that will look and taste like you are in a restaurant right in your own home! It’s time to start eating yourself sexy!
Bring a little bit of the streets from around the world into your kitchen with recipes from the far corners of the globe. Street foods are a great way to eat well on a budget and also allows you to explore some unique and often unusual cooking methods.
Turn your kitchen into your very own “Food Truck Rumble” with inspiration from our newest class which will have you preparing delicious, healthy and crowd-pleasing “food truck” classics which are perfect for relaxed and casual celebrations with family and friends.
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