If you need some fresh mid-week meal inspiration and recipes that pack a flavour punch but don’t require hours in the kitchen, then this class is perfect for you. The recipes in this class will definitely become part of your mid-week favourites and the simple kitchen tips that you’ll learn will save
DurationThis is Sprout's signature class and exactly what Sprout is all about - healthy, tasty meals that are super quick and easy enough to dish up any night of the week.
If you need some fresh mid-week meal inspiration and recipes that pack a flavour punch but don’t require hours in the kitchen, then this class is perfect for you. The recipes in this class will definitely become part of your mid-week favourites and the simple kitchen tips that you’ll learn will save you hours in the kitchen, allowing you to spend more time doing the things you love.
Sprout was established in 2011 as a hands-on, healthy cooking school focused on educating people around how to enjoy fresh healthy and seasonal food every day and highlighting the relationship between food and health.
Since 2011 this innovative and energetic business has expanded to encompass more than cooking classes. Today Sprout is not only home to Sprout Cooking School, but also Sprout Health Studio, a one on one nutrition consulting service, Sprout Catering, a hassle-free professional food service offering fresh, seasonal and delicious food options for all occasions and Sprout Training, a registered training organisation established to educate food industry around the correct management of dietary requirements.
Our purpose-built kitchen is South Australia's largest, and when we say our classes are 'hands-on', we mean it. A class at Sprout means cooking our recipes from start to finish, learning valuable skills, new techniques and delicious, healthy dishes to add to your repertoire.
There's no standing around and watching at Sprout, everyone gets a slice of the action.
The number of people choosing plant-based diets is increasing, and whether you’re a vegan or looking to incorporate more plant-based alternatives into your eating regime, this class will teach you exciting new ideas and techniques. You’ll learn a repertoire of meat-free dishes that are as delic...
If you are looking for some inspiration to create healthy, colourful, high vibration foods this class is for you. You'll learn to create healthy, wholefood recipes that are nourishing, full of flavour and can be served to anybody with ultimate success.
We will focus on some of the most used food additives, how they behave, how to use and how to apply them into different ingredients to create the desired effects. You will also learn how food texture or phase state can be manipulated through the hands-on basic process.
A fun and easy introduction to spices. In this 1.5 hr lesson you learn about the different spices, their health benefits, which spice combinations work together, and some of our special spice secrets.
A great time to entertain, especially in summer. Learn how to prepare a beautifully presented selection of dishes which allow you the time to sit, dine and relax with your guests. We will make the traditional egg dishes, hotcakes, profitges, rosti and many more.
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