Universal Mindfulness, based on the South coast of England, offers innovative programmes to support children, parents, teachers and businesses.
DurationReducing Stress And Increasing Productivity course is offereed by Universal Mindfulness
Universal Mindfulness, based on the South coast of England, offers innovative programmes to support children, parents, teachers and businesses.
Using scientifically proven NLP and Mindfulness tools and techniques, our bespoke workshops are designed to empower you to develop the emotional intelligence skills required to achieve your full potential.
By utilising a combination of individual assessments, group training, coaching and ongoing programmes, we can help you develop the appropriate skills to thrive in life.
We are proud of the Universal Mindfulness Team who all have extensive knowledge of mental health, mindfulness and life coaching.
About us
Universal Mindfulness, based on the South coast of England, offers innovative programmes to support children, parents, teachers and businesses.
Using scientifically proven NLP and Mindfulness tools and techniques, our bespoke workshops are designed to empower you to develop the emotional intelligence skills required to achieve your full potential.
By utilising a combination of individual assessments, group training, coaching and ongoing programmes, we can help you develop the appropriate skills to thrive in life.
We are proud of the Universal Mindfulness Team who all have extensive knowledge of mental health, mindfulness and life coaching.
Some areas that we have worked with include:-
Children / Teenagers
Coping with anxiety and fear
How to improve interactions and affiliation
Combating bullying and negativity on social media
How to understand others and build empathy
Improving focus and communication skills
Parents
Building self belief and self confidence
How to organise and delegate
Effective communication to achieve results
Reducing stress & anxiety at home
How to improve family relationships
Teachers
Creating personal and professional alignment
Reducing Stress
Effective communication to achieve results
How to motivate and inspire others
Understanding different learning styles in children
NLP tools for children with special needs.
Business
Embracing change
Conflict resolution
Stress reduction
Effective communication to achieve results
Team building & leadership
Know your customer
Stress can have a major impact on various aspects of our lives —not only can it affect your mood, energy levels, relationships, and work performance, stress can also cause and aggravate a wide variety of health conditions.
This course is for those whose role involves stressful situations or those who are responsible for colleagues who work under stress. The approaches covered during the day will benefit anyone who wants to remain calm and centred whilst effectively dealing with the stresses and strains of their job.
This Stress Management training aims to show how the root causes of stress can be dealt with successfully, how you can better cope with stressful situations, how employers can adapt the workplace to improve employee welfare and outlines how Cognitive Behavioural Therapy and Neuro-Linguistic Program...
Anxiety and Stress Management Help Course Is Offered Confidence Coach
This Stress Awareness course is designed to help participants understand how the causes of home and workplace stress can be dealt with successfully, how you can better cope with stressful situations, how employers can adapt the workplace to improve employee welfare, and how talking therapies can be
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