Solve your dinnertime dilemma! Master everyday meal planning, shopping and preparing of scrumptious dishes easily with my Say-She-Ate Cooking Classes.
Solve Your Dinnertime Dilemma!
Our Mission
Our Approach
Thanksgiving is generally known as the holiday of eating large amounts of rich, heavy food. As you age, this fatty feast can end up being more of a burden than a blessing, leaving you uncomfortably full for the rest of the day.
Cooking Classes are a great way to connect with your friends and learn about clean eating recipes, timesaving meal plans and food prep tips and ideas. Through an interactive cooking class format, I will provide quick, easy, healthy and delicious meal solutions that use only real, whole ingredients ...
Adaptived to School’s Realities Solutions for Diverse Needs
The program aims to provide healthy food and learning opportunities to families, children and youth, Indigenous groups, newcomers to Canada, and others. While enrolled in the program, participants receive a cooking kit with the ingredients required to make a nutritious recipe twice.
Classes are divided into topics that include Healthy Eating for Families, Healthy Eating on a Budget and Investing in Me.
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