Smoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
DurationSmoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
Exclusive to Shemoves, these 50 minute pole dance fitness workouts are super sexy, super sweaty, and so much fun! As the name suggests ... Smoulder like a seductress and feel the workout Burn to give you incredible muscle toning and shape. Smoulder and Burn/Spin/Strength pole dance workouts are a professionally created mix of pole dance, lap dance, floorwork and now Bounce! booty shakin' dance fitness.
Shemoves Dance Fitness Studios are a women's only dance fitness suite of studios across WA and NT. We specialise in pole, lyra, silks and a variety of other distinctly feminine dance styles. Women of all ages, shapes and sizes are welcome.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
Somatics is about functional movement. This practice will allow you to move with freedom and ease in all of your hobbies and activities.
Strength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
This is a great alternative to Strength’N’Tone classes without the floorwork. Barre Tone has all the benefits of pilates and more
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