Smoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
DurationSmoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
Exclusive to Shemoves, these 50 minute pole dance fitness workouts are super sexy, super sweaty, and so much fun! As the name suggests ... Smoulder like a seductress and feel the workout Burn to give you incredible muscle toning and shape. Smoulder and Burn/Spin/Strength pole dance workouts are a professionally created mix of pole dance, lap dance, floorwork and now Bounce! booty shakin' dance fitness.
Shemoves Dance Fitness Studios are a women's only dance fitness suite of studios across WA and NT. We specialise in pole, lyra, silks and a variety of other distinctly feminine dance styles. Women of all ages, shapes and sizes are welcome.
Dance Fit is a 45 min class that will leave you energized, pumped and wanting to move more – that’s how we were designed to start with, right? None of us was meant to sit for long periods of time, we are supposed to get out there and explore, hunt and live!
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class focuses on the conditioning of the body. This class will help dancers gain flexibility, agility and strength. This class is intense but well worth the pain!
Bounce Dance Fit is a brand new high energy Dance/Fitness class that will change the way that you look at your workout! It is fun,one! Bounce has a commercial R&B/Pop root and the choreography is fun and easy to follow
Somatics is about functional movement. This practice will allow you to move with freedom and ease in all of your hobbies and activities.
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