Dance-based movement builds a connection to the body, lifts the spirits, and activates the mind, body, and soul. ? Working out is so much more fun when you Enjoy it.
DurationDance-based movement builds a connection to the body, lifts the spirits, and activates the mind, body, and soul. Working out is so much more fun when you Enjoy it.
We recommend a good balance of activities that exercise your heart, lungs, muscles, and fascia. We have several types of classes:
There’s never a dull moment with our wide range of classes. From barre to the latest cardio dance trends, there’s something for everyone. Our talented team will keep you moving and smiling in our music-driven classes, you won’t look at the clock once.
Go beyond the workout and level up - our workshops and training give you the opportunity to deepen your practice, broaden your mind, and turn your passion into a career. Classes for adults and kids.
Affordable childcare during select class times makes working out easy and stress-free. The Straightline community is like family. We support, inspire, befriend, and challenge each other. We sweat, dance, and smile together.
Conditioning class focuses on strengthening, toning, and stretching different parts of the body; isolating body parts to work out for an allotted period of time. The class involves extensive stretching techniques that strengthen different body parts and help improve the execution of dance technique...
During the hour, we also stand for additional stretching and balancing. Here, we make great discoveries– including our center of gravity.
Conditioning Classes are offered by Dance Studio 111 for all ages. Apart from honing their dancing skills, we also instill good character traits in our dancers. Our teachers inspire students, teaching them life skills they can carry off the stage.
This course includes conditioning exercises and an eclectic dance sampling.
The class is a fusion of 30 minutes of Pilates/barre and 30 minutes of luxurious and juicy stretching. Pilates and barre focuses on small movements of high repetition to intentionally tone muscles surrounding your joints while the stretching will lengthen your body beautifully. The class will have ...
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