Dance-based movement builds a connection to the body, lifts the spirits, and activates the mind, body, and soul. ? Working out is so much more fun when you Enjoy it.
DurationDance-based movement builds a connection to the body, lifts the spirits, and activates the mind, body, and soul. Working out is so much more fun when you Enjoy it.
We recommend a good balance of activities that exercise your heart, lungs, muscles, and fascia. We have several types of classes:
There’s never a dull moment with our wide range of classes. From barre to the latest cardio dance trends, there’s something for everyone. Our talented team will keep you moving and smiling in our music-driven classes, you won’t look at the clock once.
Go beyond the workout and level up - our workshops and training give you the opportunity to deepen your practice, broaden your mind, and turn your passion into a career. Classes for adults and kids.
Affordable childcare during select class times makes working out easy and stress-free. The Straightline community is like family. We support, inspire, befriend, and challenge each other. We sweat, dance, and smile together.
Stand taller and lighter to relieve back and joint pain by exercising your core. Learn how to use resistance to build strength and tone muscles. Nourish your body from the inside out with deep breathing and stretching techniques. This class will bring calmness and balance to a busy mind and body.
Conditioning Classes are offered by Vam Studios for all skill level. Our mission is to inspire and empower people through dance, to reach the greatest potential possible for themselves, their community, and the world.
A perfect open level class for Afro & Soca Lovers looking for a good sweat
Flexibility Classes are offered by Contemporary Academy of Dance for all ages and skill level. We provide our students with a safe, encouraging, and fun environment to learn a variety of dance styles.
This course includes conditioning exercises and an eclectic dance sampling.
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