These classes develop dancers strength and fitness through cardio routines, team building strength exercises, bodyweight and banded exercises.
DurationThese classes develop dancers strength and fitness through cardio routines, team building strength exercises, bodyweight and banded exercises.
This class is designed specifically for our dancers by our experienced staff. Strength and conditioning classes are compulsory for Hip Hop troupe performers.
At Pinnacle Dance Academy we take pride in providing high quality dance programs for all ages and abilities. It is our goal to give every dancer an outstanding and fun experience every time they enter our classes.
Our mission is to help students foster a passion and love for dance by creating a safe, fun and supportive space where children and young people can grow as dancers and individuals.
Our vision is to create confident, healthy performers and dancers by offering a
holistic approach to dance teaching that develops a strong awareness of good technique, healthy lifestyles and safe dance practices.
Stretch and Strength classes are a pivotal part of a dancers training. These classes combine safe dance practice, with flexibility exercises and strength exercises to supplement other styles and make our dancers prepared for the physical demands of the art form.
This Stretch class allows your muscles to lengthen through a combination of Yoga and conventional stretching positions. This is a great class to finish off either a busy day, week or workout.
A fun fitness based class that combines dance related cardio and barre exercises, usually done  to modern music. stretch and strengthen!Â
Smoulder & Burn, Smoulder & Strength and Smoulder & Spin are three pole dance fitness workouts like no other!
Students wishing to improve flexibility, core strength and specific areas of their body.
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