These classes develop dancers strength and fitness through cardio routines, team building strength exercises, bodyweight and banded exercises.
DurationThese classes develop dancers strength and fitness through cardio routines, team building strength exercises, bodyweight and banded exercises.
This class is designed specifically for our dancers by our experienced staff. Strength and conditioning classes are compulsory for Hip Hop troupe performers.
At Pinnacle Dance Academy we take pride in providing high quality dance programs for all ages and abilities. It is our goal to give every dancer an outstanding and fun experience every time they enter our classes.
Our mission is to help students foster a passion and love for dance by creating a safe, fun and supportive space where children and young people can grow as dancers and individuals.
Our vision is to create confident, healthy performers and dancers by offering a
holistic approach to dance teaching that develops a strong awareness of good technique, healthy lifestyles and safe dance practices.
The majority of the class focuses on strengthening the feet and ankles to make sure students are strong and ready to advance to pointe.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
This class aims to help reduce muscle stiffness, release pain, improve flexibility and relieve stress. It is a low intensity class perfect for all levels of fitness
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
This class is dedicated to learning, improving, and perfecting technique in jumps, leaps, turns.. Stretch and strengthening is also combined to improve dancers power and range of motion.
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