In this fast-paced, popular and highly energized sport, our training strategy encompasses mental preparation, sound diet, technical refinement with specialized strength and superior fitness.
DurationMMA (Mixed Martial Arts) competition – requires the possession of a number of attributes, all of which, when developed to perfection are combined to create the ultimate fighter and represent the pinnacle of athletic performance and achievement.
Speed, anaerobic capacity, agility, strength, power and flexibility are all factors which play a role in MMA success and they need to be targeted with precise training methods for the fighter to realize their potential and dominate on competition day.
With MMA competition being what it is – the ultimate combat sport utilizing a wide variety of martial arts techniques and styles including:
Strength & Conditioning
In this fast-paced, popular and highly energized sport, our training strategy encompasses mental preparation, sound diet, technical refinement with specialized strength and superior fitness.
Our classes incorporate practical and effective martial arts from around the world. You can expect to learn techniques from Zen Do Kai, Muay Thai, Brazilian Jui Jitsu, Krav Maga, Mixed Martial Arts, Wrestling, Goju Ryu, Aikido, Judo, Muay Thai Boxing, Kung Fu, Kapap, Systema, Arnis and more.
Isolation getting you a bit tense? Relax and unwind with Sydney Pole! This is a gentle stretch class aimed at keeping your body relaxed and your mind quiet all while getting a great gentle stretch.
What better way to start your weekend than with a stretch! A refreshing all over body stretch that will help you feel loose and limber.
Dancenorth’s Still Dancing classes are for those who prefer taking a little more time to move. Initial exercises prepare participants thoroughly and efficiently for full and flowing movement sequences, with a diverse soundtrack spanning abstract and popular music.
In our Progressive technique classes we use a syllabus specially developed for us at Stage One.
Time to shake it off and sweat it out! Dance Tone will give you a full body workout, combining medium to high intensity dance moves with cardio fitness.
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