Strength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
DurationStrength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
This class is designed for any student from beginner to advanced, as exercises are modified to suit fitness levels and abilities. This class is sure to get your heart rate up and your muscles working! Ensure you bring a water bottle, mat, towel and positive attitude.
Z Fit Studios - Academy s the region’s leading institute, offering passionate students with comprehensive training to build successful careers in the performing arts & creative industry.
Our programs are created with a solid mission of ‘achieving excellence. With uncompromised training, passion and hard work we "Empower Dreams".
Currently, the Academy (of Dance) delivers classes for the "Dance" Department only. These classes are further divided into two main categories -
"Technique" & "Performance" classes.
Each grade has its own 30 minute body conditioning and stretch class. Â This class is a wonderful opportunity for students to understand how to warm up and cool down after class, work on specific stretch requirements and ask questions about state stretch practices.
Dancenorth is offering specialised classes for people affected by Parkinson's Disease. Vital Dance classes empower participants to explore movement and music in ways that are refreshing, enjoyable, stimulating and creative.
This is a great alternative to Strength’N’Tone classes without the floorwork. Barre Tone has all the benefits of pilates and more
Even if a student has a natural aptitude for dance, stretch and technique classes in our Gold Coast studio can make a dramatic difference to their capabilities.
In this fast-paced, popular and highly energized sport, our training strategy encompasses mental preparation, sound diet, technical refinement with specialized strength and superior fitness.
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