Strength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
DurationStrength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
This class is designed for any student from beginner to advanced, as exercises are modified to suit fitness levels and abilities. This class is sure to get your heart rate up and your muscles working! Ensure you bring a water bottle, mat, towel and positive attitude.
Z Fit Studios - Academy s the region’s leading institute, offering passionate students with comprehensive training to build successful careers in the performing arts & creative industry.
Our programs are created with a solid mission of ‘achieving excellence. With uncompromised training, passion and hard work we "Empower Dreams".
Currently, the Academy (of Dance) delivers classes for the "Dance" Department only. These classes are further divided into two main categories -
"Technique" & "Performance" classes.
A sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner!
Dance Cirque is for children over 5 years old, (our primary & High School students, great for boys and girls and you don't need to be a dancer to enjoy it. It works on level cards so everyone progresses at their own pace.
Technique is the root of dance training and class is where dancers hone their foundation. Emma uses her knowledge of Ballet, Jazz and contemporary through stretch, toning, centre and corner work.
With this syllabus, the dancer will gain strength and discipline, poise and mental agility. Classical, Hip Hop, and Jazz dancers will notice improvements in all of these aspects learning Russian Character is a valuable addition to any dancer's repertoire.
Stretch & Strength Lessons are offered by Dance School of Distinction, Ballarat for all ages and skills.
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