Strength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
DurationStrength & Stretch is a fitness class where you will build strength specifically to help you on your aerial apparatus through conditioning exercises but it will also be useful for general dance, fitness and pole members.
This class is designed for any student from beginner to advanced, as exercises are modified to suit fitness levels and abilities. This class is sure to get your heart rate up and your muscles working! Ensure you bring a water bottle, mat, towel and positive attitude.
Z Fit Studios - Academy s the region’s leading institute, offering passionate students with comprehensive training to build successful careers in the performing arts & creative industry.
Our programs are created with a solid mission of ‘achieving excellence. With uncompromised training, passion and hard work we "Empower Dreams".
Currently, the Academy (of Dance) delivers classes for the "Dance" Department only. These classes are further divided into two main categories -
"Technique" & "Performance" classes.
Increase your flexibility and overall technique. If you want to become a stronger dancer, this is the class for you!
These classes are designed to help improve your strength and flexibility specifically in the way you will need it for pole dancing. We also include exercises to ensure that your body is as balanced as possible – being a dominant upper body sport, we included a little extra leg work in your fitnes...
Dance Cirque is for children over 5 years of age, great for boys and girls and you don't need to be a dancer to enjoy it.
Somatics is about functional movement. This practice will allow you to move with freedom and ease in all of your hobbies and activities.
Mature Movers is a low impact class designed to cater to the mature aged members of our community so you can have fun moving and grooving in a very social environment. Dance is food for the body, mind, and spirit.
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