If you suffer from stress and anxiety, you don't need me to tell you how debilitating it can be - you'll know all to well. Fortunately for me, it's not something I have suffered from however in my past work it was a common theme with many of my clients.
DurationIf you suffer from stress and anxiety, you don't need me to tell you how debilitating it can be - you'll know all to well. Fortunately for me, it's not something I have suffered from however in my past work it was a common theme with many of my clients.
If however, this, for you is severely impacting your life, I strongly recommend you see a Therapist as this is outside the scope of life coaching. However, if it's more of your garden variety so to speak, let's do some digging and see what's going on in there. From there I can give you techniques and strategies to put those suckers in their place.
I am a Life Coach who has 'been there done that', who knows the road out and wants to help you travel it much more smoothly and quickly than I did. Before becoming a Life Coach I worked with clients who were living with anxiety, lack of confidence and self-esteem and often no direction, who were in the process of transitioning into the work force. The challenge of helping them overcome their barriers and seeing them moving towards a more fulfilling life became something I wanted more of and eventually led me to become a fully qualified life coach.
If you are stuck in a rut, dissatisfied with your life and want more, I have the tools and skills to open you up to new opportunities and perspectives, to find your purpose and feel fulfilled in your own life and your relationships. You will find your self-worth and stop worrying about what others think of you, living by their expectations and start being true to yourself. So, if you're ready to be fearless and step out of that comfort zone, let me help uncover the authentic you and the endless potential inside you. Your transformation starts here!
Thriving through stressful times is the name of our stress management training workshop. Delivered in-house or as a virtual classroom, you will learn a variety of techniques to proactively manage your stressors and yourself.
This Certificate level course provides you with the necessary skills to manage your own stress, as well as support other people to manage their stress.
Stress is a part of everyday life. It motivates & focuses us to achieve our goals. However excessive stress can be both unhealthy & unproductive. This practical interactive workshop focuses on identifying signs of stress & the effects it has on you as an individual
Change and Stress Management workshop is offered by Headway Coaching. Invest in your employees and watch your organisation thrive.
In today's result orientated business environment, increasing demands are being made on us to perform. We must be able to handle not only the technical responsibilities of our jobs but also the pressures and stresses associated with a heavy workload, performing to expectations and coping with chang...
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